Ingredients for muscle building
Eat brightly! Science is constantly discovering new health-promoting ingredients contained in different kinds of food. The more kinds of food you eat (this is especially true for the proteins, fruits, vegetables and bakery products), not only will you gain enough quality crabs and protein, but also a whole range of useful substances that promote muscle growth and slowing down fat storage.
Do not reduce the number of daily meals. Just when dining from 5-6 doses you miss one, and now you're one step back. Your training efforts then come up empty even if you work during the day a lot of busy, keep him constantly some sandwiches and mix cocktails (or you can take them in a container) to follow the plan daily intake of protein and carbohydrates.
Do not copy professional bodybuilders and strength athletes (unless you yourself have already. What I just said should be enough 1.5 g protein per 1 kilogram of body weight. Gram also means only extra calories and digestive problems. Do not overeat for big muscles nobility overnight speed 1-1.5 kg for 3-4 weeks.
Eat so much that you feel after eating crowded, but filled. If you feel flatulence, bloating and poor digestion of excessive portions or low-quality cocktails, you may pick up more fat instead of real muscle. Muscle Gaining Secrets Review Dwonload Do not save on the quality of products. Everything wants to not only your time but also the quality - cheap poor quality and poorly photocopied articles success in building muscle just zoom out.