Have you ever wondered why some people are constantly at the gym and yet have nothing to show for their effort? They visit the gym on a daily basis, but still after months they look no different.
Common muscle building mistakes that should be avoided in order to gain the body you want.
Lack of Rest - Among the most common muscle building mistakes is lack of enough sleep and rest. Muscles grow when individuals are asleep.
Over-training - Even if you get enough rest, over-training will still hamper your muscle building efforts. This is because an overworked body is easily damaged. Therefore, during rest the body concentrates on repairing the affected body tissues and muscle ligaments instead of building muscles. So limit your workout sessions and not overwork your body
Nutrition - While training to build muscles, individuals are supposed to ensure they eat a balanced diet, which contains a high percentage of proteins.
Fluids - it is advisable to drink water before, during and after the workout sessions. This is because while training individuals lose a high percentage of their body water.
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