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Tuesday, July 23, 2013 • Downers Grove, IL 60515

20 minute meal: Seasoned Salmon with salad and broccoli

By Nancy Nance

My objective when making healthy recipes is to keep it quick, easy and tasty.  Today since I was running around doing errands I was very tempted to stop and get some fast food however I remembered that I had some frozen salmon in the fridge!  Salmon, as you may know is full of omega 3s, vitamin D and is beneficial for your hair and skin.  Once it had defrosted,  I seasoned it with sea salt, pepper, rosemary, thyme and oregano then slipped it into the oven for 20 minutes at 350 degrees.   I firmly believe that the spices can make or break the salmon.  When I first started to make this, I would use regular table salt and pepper-bad mistake. I now use Roland's Sea Salt Coarse Crystals and Caputo's Whole Black Pepper   ( crushed through a pepper mill).  The other spices are by Caputo as well.

As you can see, it's a pretty tiny piece of salmon so I added a salad of mixed greens with fresh tomatoes and  cucumber that I bought from a farmer's market yesterday. It's amazing how much better  fruit and vegetables can be when you buy them at a farmer's market.  They taste so fresh and flavorful! And they are almost always cheaper than what you can get at the grocery store.  I also bought 2 juicy plums and 2 ears of corn. My total came to about $3.50!! I drizzled olive oil on the salad and you can see I also added a side of raw broccoli. What healthy lunch did you eat today?

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Nancy Nance

CPT NASM, Fitness Nutrition Specialist. Women's Fitness Specialist, Certified Level 3 Spin Instructor through Madd Dog Athletics, AFAA certified and teachs Strength, Boot Camp, Tabata, Ultimate Conditioning and Ball classes. TRX group and sports medicine certified. Also holds certification for Total Control, designed specifically for working the pelvic floor.
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