Child Health Day

I visited a preschool class today and did a "show and tell" on the importance of finding ways to exercise (which is not hard for them to be active) and eating right.  It was kept simple.  It was fascinating to see how different the expression of the 4 and 5 year olds versus adults.  My show and tell items were a one pound fat and one pound muscle models.   When I've done body fat tests for adults and I have those two items on the table it is  EEEWWWWWW!!!!!  But the preschoolers were ooooooo and wow.  They are not thinking cardio equipment nor dumbbells but playground, limbo, freeze tag, and dance.  When was the last time you did limbo?