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Wednesday, September 26, 2012 • Hanover Park, IL 60133

Did you wake up today feeling like a heavy log once the alarm went off?

By Nannette Dukes

"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible." St. Francis

I must say you have to have a sense of humor when you get up first thing in the morning - I know, without coffee, yikes!  As the weather changes our bodies have to adjust too.  Do you drink water first thing in the morning?  I've programmed myself to do so just before I have my cup of coffee.  You don't want to feel like a heavy log all day, so those little things will make a difference:  water, a sense of humor inspite of how achy you feel when you got up, eat breakfast within 2 hours of waking up and you'll start to see the possibilities of a great day.  Eventually, it will lead to doing the impossible...coming back to workout in my classes.  See you later.

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Nannette Dukes

To see either a client or a class participant see their improvements and get closer to their goals is truly exciting. Whether I'm training clients, teaching a fitness class, or hosting a fitness clinic I see my enjoyment as a fitness professional in what I learn so I can pass it on to others. Those that know me have experienced it.
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