What's great about this Christmas week? It started on Monday with Christmas Eve, so, by midweek there's a choice to make some course correction if we choose to do so. Course correction choices: take smaller portions of your favorite foods so you're not depriving yourself but limiting the amount of extra calories you will store and not burn; make a point of getting at least 10 minutes of exercise-yes, it seems too small an amount but if you're not doing anything to begin with then it's something; and for you die-hards continue to stick to your workout plan. It sounds simple but it starts with a choice for that day. What will your choice be today?
3 Exercises Every Woman Should Do
http://www.sparkpeople.com/resource/fitness_articles.asp?id=936
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