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Wednesday, January 30, 2013 • Hanover Park, IL 60133

January Coming To An End

By Nannette Dukes

Well, how have you done this first month of the year in keeping with resolutions?  Are you using any tools to assist you to stay accountable?  If you are, hopefully, it's with a great attitude behind it rather than letting it frustrate you:  journal whether you track it on your phone, computer, or a notebook; a scale, not to be obsessed but to help motivate your plans for the day, a friend to urge you on in sticking with the plan, etc.  If it didn't go as plan, dust yourself off and get started again.  Don't stress over it...which isn't beneficial.

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Nannette Dukes

To see either a client or a class participant see their improvements and get closer to their goals is truly exciting. Whether I'm training clients, teaching a fitness class, or hosting a fitness clinic I see my enjoyment as a fitness professional in what I learn so I can pass it on to others. Those that know me have experienced it.
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