It's been a while since I last blogged anything. Many transitional events going on in the last few months has kept me occupied - all good but busy. Have you been enjoying the spring season? It's time to get back on track, if in case you haven't been. Has there been a lot of sitting around this winter season? I've included a link to an article on back-related issues (myths and facts). After reading it, get up and walk for a few minutes.