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Nannette's Blog

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Wednesday, January 02, 2013 • Hanover Park, IL 60133

The Clean Plate Syndrome

By Nannette Dukes

It is the 2nd day of the new year and perhaps the first day in which we can focus what goals to work on.  Did you grow up being reminded to clean your plate before you can leave the table?  The following link provides tips on why we eat when we're not hungry:

 

10 Reasons You Eat When You're Not Actually Hungry

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1660 

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Nannette Dukes

To see either a client or a class participant see their improvements and get closer to their goals is truly exciting. Whether I'm training clients, teaching a fitness class, or hosting a fitness clinic I see my enjoyment as a fitness professional in what I learn so I can pass it on to others. Those that know me have experienced it.
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