What's on your list of "should have" or "should not"? Maybe it goes like this: I should go to the gym, I should stop eating the leftover Halloween candy, etc. The stress it invokes in just dwelling on the subject rather than using it to invoke action. Sometimes we have to weigh the pros and cons but for the most part just as Nike says "Just Do It". Chances are you will feel better after accomplishing that first step and maybe you need to have a buddy to support you through this. That's okay too. Remember, keep it simple. Stress the body in a positive way-walk it off, clean the house or the yard. Enjoy your first day of November!