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Natalie Smith's Blog

Natalie Smith's Blog

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Tuesday, November 20, 2012 • Upper Black Eddy, PA 18972

Happy Thanksgiving Meal and Treats

By Natalie Smith

Happy thanksgiving to you all. I hope no one stresses over what to eat, when, or how much. This is a day for gratitude, not deprivation or worry. As long as you have your meal balanced, you will be fine. Go ahead and have that treat, or two, just do not make a meal of the processed sweets. No worries, go enjoy your thanksgiving, which is also part of a healthy lifestyle.

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Natalie Smith

Learn how to manage a healthy lifestyle properly, with sensible health and fitness instruction unique to client's goals, circumstances and resources; implementing safe, effective, efficient and enjoyable methods. Specialties: youth, older adult, weight management and Punk Rope. There are no long term contracts and group rates are available. Gift certificates available in any amount over one dollar. Corporate health and wellness training available for the most productive workforce possible.
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