Everyone's idea of a healthy and fit body is different. What remains the same is being capable of achieving a goal; so, that is your answer to what being healthy and fit means. It means taking care of the children 24/7 even when the parent is bone tired, to an athlete winning the gold medal at the neighborhood race or the Olympics...the list goes on indefinitely.
Let's all strive to be our best possible, in order to handle what life dishes out...healthy for life's expected and unexpected, good and bad times. By being prepared with a fit body and mind, the stresses of life will seem smaller and be easier to manage.
Here's to making healthy and fit choices.