No, this is the year for a revolution; no resolution to lose, drop, improve the weight.
I am staying on the track of a healthy lifestyle and the rest follows...yes, if need be, the weight; not to mention, everything else that may need changing and/or improving. You name it, the healthy choices will make the undesirable issues easier to handle, if not disappear.
If general knowledge were the answer to the obesity epidemic, why are we not seeing any positive results? What is wrong? What really needs to change?
How about finding the right person to work with? Be it a personal trainer, doctor, nutritionist or other professional who will help you get the results you desire. Now, what are your goals?
I hope you have the type of goals that are reaching for health, not only looks. Ditch the mirror and be happy with your Maker's beautiful artwork that is truly one of a kind.
Okay, no problem...off to find that one of a kind solution for each and every, one of a kind client.