"Toughen up and walk it off"...how many times have we heard that one?
There is truth to that, more now, than ever before. Walking is proven, over and over again, to improve prostate, diabetes, obesity and the uncomfortable affects of these conditions, to name a few.
Now that we are entering the warmer, longer, encouraging days of spring, for those of us in the changing seasons areas, try going outdoors to walk it off. I do not mean the extra pounds you may or may not have; rather, the unhealthy conditions that come from being sedentary.
Therefore, all of us should be doing what are bodies allow us to do, in the great outdoors, while taking in all the sights, sounds and smells for that wonderful destressing effect. All it takes is a half hour a day, on most days of the week.
Okay then, will you please be able to go toughen up and walk it off; using common sense, of course? If not walk, then whatever else you are able to do.