I taught my first 'official' class at my new club today - Harbor Square of Edmonds! Wow - a fun, welcoming group who didn't mind me changing it up a bit! I'm excited for this new opportunity to teach fitness in my own community. Coincidentally, this is the club where I learned to love aerobics - way back in the 1980's! Thankfully, the club has changed a lot since then (in terms of classes, services, and equipment) - but the atmosphere of professionalism, top-notch instructors and trainers, and friendly, fun members has not.
You can find me at Harbor Square teaching 'Cardio Fun' on Fridays, 8-9am. Not a member of Harbor Square? You can buy a fitness pass to attend classes. Click my profile (upper right) to see more information about the club or to visit their website. The class includes 30-40 minutes of cardio (intervals, aerobics, calisthenics, etc), and 15 minutes of strength/abs & flexibility training.
Thank you, Harbor Square, for this wonderful opportunity for a new chapter in my fitness career!