Did you make any New Year Resolutions this year? One of my most important resolutions was to improve communication for my business, Northshore Fitness LLC. Well, this blog and my account with IDEA FitnessConnect is the first step to achieving that goal!
Welcome! I hope you will visit often, subscribe to receive updates, and get some useful health & fitness information by reading posts.
Like many health seekers, my commitment to my New Year Resolution doesn't stop with a first step. It will take an ongoing focus on my goal, and dedication to the process of achieving it, and creating small goals that lead up to my main goal. Setting small goals toward a big one allows me to assess progress, acknowledge shortfalls, and make changes as needed.
It's the same with health & fitness goals. Start small - aim big, set a timeline for review, make periodic checkups of progress, make adjustments as needed, include rewards for goals achieved along the way, and acknowledge success whenever possible!
It's a New Year. May 2011 be your healthiest, happiest, and most rewarding yet.