How are you? Have you been eating well? One of my favorite things to eat is...
Baked potato topped with..
4 Cooked Egg Whites
Cooked Peas and Yellow Squash
Takes about 10 min to prepare
Get back to basic's, plenty of fresh water, greens, grilled meats, fish, vegetables, fresh air, and exercise. It really is just that..
Oh and some fruits!!
It's easy to indulge in all the holiday treats and drinks, remember to stay hydrated with just plain
water often throughout the day. Say cheers with a tall 12 oz glass of cold clear water. Enjoy!!
Starting an exercise program when you are a busy adult has it's challenges, time being number one. How do you you stick with that commitment all year long?
How do you begin?
How about nutrition?
Do you have pain that is chronic?
How do you prepare healthy meals?
Has your Doctor suggested you lose weight?
Healthy living strategies can be made easier when you have a qualified health coach that is focused just on you. Your Wellness Solutions focuses on "Helping You Live Better" all year long.
Being fit just plain feels good!!
Enjoy the bounty..
Lg Bowl of Steel Cut Oats!!
Top with your favorite sweetner...
or fresh rassberries, blue berries Enjoy!
4 clove's garlic
Red and Yellow Pepper 1/2 each
Mushrooms 10 lg sliced
Extra virgin olive oil (1 teaspoon)
3 Tbl spoon water
Place all ingreadients in heavy foil and seal
Bake in a hot oven 400 degrees 1 hour
Let sit 1/2 hour
Serve with whole grain bagget and greens.
Oven roasting your vegetables, potatoes, fish, meats, breads..
A little salt and pepper and a drizzle of extra virgin olive oil goes a long way in bringing the flavor..
Have you tried Dragon Fruit? A cross between a kiwi and melon, so delish!!
I like my whole grain rice cake topped with very light peanut butter or any nut butter and a dolop of applesauce, and yes "The Crunch"
Are you still training?
Being Fit Just Plain Feels Good..
Never Ever Stop Training!!
Stay hydrated with summer fruits like watermelon and grapes..Whole grain rice cakes with peanut butter, topped with apple sauce or banana is a great post workout snack, not to mention the crunch!!