So how is it going?
Are you feeling better?
Are you eating better?
How many times have you used your gym membership this year?
Are you still motivated?
Are you still thinking about your health?
If your motivation has slightly diminished or is non existant, you may want to contact a Certified Health Coach to help you reboot your fitness intentions. During the month of February buy two sessions a week for 6 weeks and get a third third session per week free! Thats 6 free sessions!!
I look forward to hearing from you!
"Being Fit Just Plain Feels Good"
Day 5 into the new year, thought I would share a few meals that I find tasty and good for me.
Poached Salmon w/spinich, brown rice and avocado. Easy to prepare and delish.
Oat bran w/favorite sweetner for breakfast or a post workout snack on a cold day..
Snack, apple and a bag of Pirites Booty's (snack attack)
Simple foods that agree with me.
Contact me and I will post your favorite simple meal ideas..Any healthy scone recipies???
Alway's remember you have the control to be your best you!
A few fitness tips on your way into your new year!!
Walk/Walk/Walk, it's free and right out your front door....
Dance/Dance/Dance, everyone likes to boogy..
Water/Water/Water, natures gift!! Visit your nearest water store and you will taste the difference!!
And of course, never give up on eating healthier!!
And don't forget, never ever stop training!!
Starting an exercise program when you are a busy adult has it's challenges, time being number one. How do you you stick with that commitment all year long?
How do you begin?
How about nutrition?
Do you have pain that is chronic?
How do you prepare healthy meals?
Has your Doctor suggested you lose weight?
Healthy living strategies can be made easier when you have a qualified health coach that is focused just on you. Your Wellness Solutions focuses on "Helping You Live Better" all year long.
1 or 2 Lg Refridgerated Bananas (Best Chilled Overnight)
Cup Unsweetend Almond Milk, less almond milk for thicker shake
Cinnamon (1/4 tsp)
Walking is Free!!
So what is an Optimal Aging and Exercise Coach?
OAEC addresses several factors, physical health, emotional health, exercise, nutrition, if not balanced can impede normal functioning. I look forward to assisting you on a healthier life path.
"Helping You Live Better Throughout the Lifespan"