Friday, April 11, 2014
Yes, definitely. Counselling is one of the most effective treatments for any kind of addiction. Experts say that alcohol counselling is in fact among the most important components of a treatment and recovery program, as it helps you and your therapist determine the root of the alcohol abuse and address it appropriately. Therapies are varied, but they have one primary purpose: help addicts make changes in their behavioural patterns in order to succeed in their attempt to cease alcohol/drug abuse and begin to lead healthier and more productive lives.
Various approaches also teach you different things that can help you succeed through treatment. Benefits of alcohol counselling:
1. The necessary skills to stop alcohol use and avoid / deal with temptation and relapse. Losing control over your behaviour around your choice of addictive substance is difficult, but therapy including 12 step and cognitive therapies can help you regain control and learn how to cope with cravings and the negative feelings that the addiction brings about.
2. Motivation for recovery. Through motivational interviewing/enhancement therapy, you get to realize what damage excessive alcohol use has done to your life, thus encouraging you to take positive actions toward sobriety.
3. The feeling that you are not alone. Group therapy sessions allow you to be part of a community where you won't ever have to feel alone in your addiction. Here, you and other recovering addicts can encourage and lift each other up. Knowing that you are not the only one with struggling with such a problem can truly help push you to complete recovery.
4. Family involvement. Through therapy, you also learn that involving your loved ones in your journey is important to help keep you grounded and keep you from falling back into your addiction. With proper education, they can help ease the recovery process. Loved ones can also be the perfect inspiration for recovery.