Breast augmentation still remains one of the most popular cosmetic proceduresdue to the beautiful results it can yield and the support in certainty it can give. Similarly as with all plastic surgery, breast augmentation requires cuts and will bring about scars. In any case, there are approaches to reinforce the healing procedure to enhance and minimize the appearance of your scars after breast augmentation.
Massage can be a superb approach to breast implants subside into the breast pocket, separate creating scar tissue and prevent capsular contracture. In any case, many women are astounded to discover that massage can assume an essential part in cut healing too. Rubbing your cuts utilizing a lotion or cream that contains Aloe and Vitamin E can be extremely valuable in speeding up healing, preventing the formation of excess scar tissue and eventually creating a smoother, compliment scar that is less detectable.
You should follow your plastic surgeon's directions and course of events for any of these tips, yet most surgeons will agree that scar massage can start around 14 days after breast augmentation. Scar massage ought to be performed twice per day for 2 to 3 months taking after surgery for the best results.
ii. Silicone Sheets or Scar Gels
As the name infers, silicone sheets are level sheets of silicone that are connected over scars to advance healing. This scar treatment technique has appeared to reduce redness, uneasiness, unevenness and irritation after undergoing breast augmentation in Cleveland. For many women, the utilization of these sheets will bring about a compliment, less observable scar and can even be utilized to enhance the appearance of more established scars. Silicone sheets arrive in an assortment of pre-sliced shapes to fit your entry point sort.
Scar gels are another famous alternative for enhancing the look of scars. The silicone-construct gel is painted in light of the scar twice aday with a little brush similar to a nail shine brush. For many women, these gels straighten, contract and help scars to make them less noticeable.
iii. Avoid the exposure of the sun.
Direct sun presentation can bring about aggravation and redness on any scars, and the scars from breast augmentation are no exemption. Be exceptionally watchful to totally shield your scars from direct daylight, including from tanning beds, for no less than one year after surgery to advance the best healing.
Keep in mind that a two-piece top can without much of a stretch move or move around to leave scars uncovered, and regardless of the fact that you're swimsuit is covering your scar it don't as a matter of course keep out all UV beams. On the off chance that you plan to hit the shoreline or the pool inside a year after surgery, consider putting medicinal tape or swathes over your cuts to guarantee they're shielded from any accidental sun presentation.
How do you know it’s time to have your wisdom teeth removed? Regardless of age, wisdom tooth extractions are usually recommended when the 3rd molars start to interfere with the health of other teeth in your mouth. It may also be needed if they are causing pain.
During your exam, your dentist may recommend a wisdom tooth extraction if you are experiencing:
• Moderate to severe discomfort or swelling
• A partially-erupted tooth that becomes infected
• Pressure against adjacent teeth, causing crowding or pain
• Decay around the wisdom tooth that may spread to other teeth
• Cysts around the tooth
• Difficulty opening and closing your mouth
• Difficulty keeping the tooth clean
Did you know that approximately 35% of the population are born missing at least one wisdom tooth, or have none at all? Or maybe you’re one of the “lucky” ones who has extra wisdom teeth in addition to the four most people have. Whichever it is, you may not necessarily need a wisdom tooth extraction unless they are impacting your oral health.
At What Age do Wisdom Teeth Come in?
In most cases, wisdom teeth start to erupt in the mid to late teen years. It varies person to person. Early assessment around 15-17 years of age can help you determine if your teen needs them to be removed before graduating and heading off to college.
Some people may never have problems with their wisdom teeth or even feel them until they are closer to 30 years old. In fact, most wisdom teeth will keep growing well into a person’s late 20s. Removing them earlier usually makes the process easier to complete and recover from.
Does it Hurt?
One of the biggest fears is whether or not getting wisdom teeth removed will hurt. Fortunately, most dentists offer sedation options that can help you “sleep” right through the procedure! Follow your home care instructions carefully to avoid risks like infection or dry socket.
A Unique Situation
The size of your teeth and jaws has a significant impact on whether or not you need your wisdom teeth removed. Some people are able to leave their teeth perfectly in place! Much of it depends on the anatomy of your jaws and if the 3rd molars erupt into proper alignment with enough room to keep them clean.
Scheduling a Consultation
If you suspect that you may need to have your wisdom teeth removed, the first step is to talk to your dentist. Some dentists provide the service in their office without having to refer you to an offsite oral surgeon. This can keep the overall cost of your care lower.
Wisdom teeth consultations usually consist of a brief consultation, exam, and a panoramic x-ray of the mouth. This large film shows where the 3rd molars are located in relation to other teeth, and whether or not any type of cysts are developing. Call your dentist today to find out if your wisdom teeth need to be removed and avoid possibly painful problems down the road.
The last thing you want during an exhausting workout is your hair all over the place. Is there anything worse in the gym than the touch of your mane to the sweaty skin? Well, we know there is, but this feeling really is one of those topping the charts.
However, if you do like looking your best even in the gym and are bored of the everyday ponytail, here are some simple hairstyles that you can do for a workout session.
But first things first - if you’re even thinking about fashioning a neat hairstyle, you’ll need a nurtured healthy (preferably straight) head of hair. That’s where quality hair products and tools, like a good hair iron, come in.
This is no place to save a few bucks; you’d be doing so by sacrificing the well-being of your hair. So, choose only the best hair straighteners, your follicles will thank you for it. Go for renowned well known brands with a decent pool of user review to do your research on.
Our top choice is HSI Professional, a hair iron that’s inexpensive but (judging by the raving reviews we’ve seen on the web) offers salon-quality straightening.
With that out of the way, let’s get to the matter at hand – the 5 hairstyles that will make you look like a diva, even when sweaty.
The idea is just an advanced ponytail and it takes a couple more seconds to make than the regular one, but the difference is anything but subtle! We can imagine this hairstyle on any dance floor, because it’s funky and stylish, yet incredibly good at doing its job: keeping the hair away. Any weightlifting exercise will look more badass with this one.
How to do it: Make a regular ponytail, then add a few elastic bands down the hair. Bonus for bands of different colors, especially if they match your workout gear, and another one for bunching your hair in between the bands.
You cannot go wrong with a classic. The great thing about this hairstyle is—apart from, obviously, keeping your hair away and in one place—is that you can adjust it to your style and personality. It can be a sleek fishtail braid, or a messy version that just serves the purpose—the purpose being no hair whips in the face, making this a great hairstyle for any cardio workout.
How to do it: Secure the hair in a high ponytail, then just braid the hair in whichever way you prefer—regular or fishtail—and secure with another elastic band when you reach the end of the hair.
Just FYI, if you think ponytail is not your kind of look, you can always go with some of the ponytail alternatives.
Fancy Boxing Braid
Another great hairstyle that will look equally stunning when you finish that workout and hit the city! The elegant take on the boxing braid looks amazing and doesn’t take forever to make.
How to do it: Do two French braids, stemming from the center of the head, leading into a low ponytail. Secure with an elastic band and that’s it! For the extra volume of the ponytail, you can bunch the hair. In that case, though, avoid cardio and wear this hairstyle when doing more relaxed workout such as yoga and Pilates.
Whenever there is a lot of moving and jumping around involved, make this ballet-style bun and don’t worry about the hair poking you in the neck or face. Perfect for nasty chippers, aerobics and—why not—boxing class!
How to do it: Follow the steps for a Ponytail Braid, then just wrap the braid around the base of the ponytail and secure with an elastic band or two.
Another hairstyle that will get all the hair out of the way and it’s so easy to make! We tried to think of a workout that would not agree with this style, but we failed. Whether it’s cardio, weightlifting, CrossFit, yoga, your hair is safe in one place and you can focus on the workout.
How to make it: Secure the hair in a high ponytail; depending on your hair structure, sometimes you don’t even need to secure it but just hold tightly. Wrap the hair around the base as many times as possible, then secure with bobby pins. Be generous with them, as they’ll prevent falling out in the middle of the workout.
During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.
1. Do not go the weight lossjourney alone
Not only can you visit a weight lossvacation or book a stay at luxury weight loss retreat, you can likewise effortlessly interface with others through online message sheets, care groups or in-individual Meet-up gatherings. By connecting with new individuals you gain from their bits of knowledge and impart your own difficulties to other people who are ensured to see precisely what you're experiencing. This would work even better if you are under guidance of ThinWithin coaches.
2. You should get excited about your new lifestyle.
Changing your way of life to reflect more advantageous decisions doesn't need to be a drag. Instead of harping on the loss of all your most loved solace nourishments, find out about more advantageous fixings and how they affect your well-being. Scrutinize new formulas highlighting colorful and energizing vegetables and find out about these nourishments' history and how they're reaped. When you know more about the foods you eat, will probably stay intrigued after some time.
3. Set realistic targets
You have to make a simple target and when you achieve that objective, take an ideal opportunity to audit how great you feel and the amount you wound up not missing the undesirable thing. You can then extend your target at a longer period but still achievable time. Before you know it, your diet and palette will move and you'll have absorbed more advantageous foods without resistance.
4. Change your attitude;
Duringthe weight loss vacations, stress on enduring change genuinely happens from the back to front. Rehash every day confirmations so everyone can hear utilizing the current state to trap your psyche into trusting your objective has as of now been proficient. Calm your basic internal discourse by spending no less than 10 minutes in day by day contemplation. Also, effectively praise yourself at whatever point conceivable on how far you've come, regardless of the possibility that you've just barely started.
5. Remove yourself from your daily environment
Plana weight loss vacation at a health withdraws or weight loss extravagance vacation and reset your schedule. During a full submersion retreat, you find out about key variables that impact weight loss like behavioral examples, nourishment decisions, and therapeutic contemplations, all of which are special to you. By working with specialists in each of these fields, you give yourself the consideration and training you have to keep up your dedication back at home.
The proposals above will help you find and keep up your inspiration. In any case, it's similarly imperative to stay away from practices and desires that effectively undermine your advancement.
Does dancing really help you to lose weight? Yes, it does! Dancing for exercise increases stamina and cardio. It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body.
Start at a level that is comfortable for you and work your way up to the harder dance routines. You may find one that targets the beginner, seniors and people with certain limitations or disabilities. If you are already doing things like swimming, cycling or running, a dance exercise class is a great addition and deterrent from boredom.
Multiple Dance Styles
Have you thought about belly dancing? It's a lot of fun, but the moves are harder than they appear to be. Check your local gym or fitness center for class availability. It's unbelievable the amount of calories you can burn off having the time of your life. Get two or three and master the different dance routines.
Don't think you're ready for belly dancing yet? That's okay. How about ballroom dancing? This is almost always a crowd pleaser. With dance, the opportunities are endless. It's a terrific and unconventional way to burn calories. You can average up to 360 calories, if not more, in a class that last for about an hour.
If none of those ideas impress you, there's always hip hop. Yes, hip hop is the most popular dance method available on DVD or video. Teens as well as adults love it as they can take their moves to the dance floor in their favorite night club or use it in their school's dance contest. Parents can use this as a way of bonding with their highly motivated and musically driven children.
Benefits of Dancing as a Workout
The other awesome thing about dancing to lose weight is that you can include the family and it won't cost you an arm and a leg. You don't need to purchase expensive active wear. You don't even have to buy those small and cheap tools that they push you to buy in the commercial ads. You can use items that you have at home to add weight to your arms and legs to increase the difficulty of the workout.
The way to improve your memory and help prevent dementia is to dance! Yes, according to the New England Journal of Medicine, you can reverse the process (shrinkage) of losing the part of the brain which controls your basic retention process.
You can reduce stress while you dance. While it takes two to tango, it doesn't take two to workout with a DVD you play at home. Not only does it fight stress, it fights depression as well. What are you waiting for? Let's dance!
As with any other exercise program, start slow and gradually earn the next level of exercise. Remember to stretch it out first and tone down as you end the routine. Don't underestimate dancing as a valuable or effective workout tool. Believe it or not, you can still strain a muscle if you're not careful.
Talking about your mental health concerns can be quite frightening and isolating. Your friends and family can help but confiding in them is risky as you may be misunderstood or judged unfairly.
Sharing your worries with someone in a neutral environment is usually a huge relief. Mental health care professionals offer a wide range of services and sessions are always completely confidential.
Once you’ve decided to take that step, it can be very daunting to work out how to actually get the help you need. Here are 5 useful tips to help you find the right psychologist or therapist for you.
1. What type of therapist do I need?
The terms psychotherapy and counselling are often interchanged. Generally, counsellors help with short-term issueswhile psychotherapists provide long-term treatment. Both include a range of talking therapies to help people deal with mental, emotional and social issues.
- Psychologist – A qualified professional specialising in human behaviour. Theystudy how our thoughts, beliefs and behaviour are interconnected. A psychologist will listen to your concerns, help you address the possible causes and then work out new strategies and behaviours to help you move forward.
- Psychiatrist – A psychiatrist is a medical physician who specialises in psychiatric disorders, such as schizophrenia. They can prescribe medications in addition to offering psychotherapy services.
- Counsellor – This broadterm covers most mental health practitioners who use talking to help people understand their behaviour and feelings. It includes social workers, occupational therapists and more. Technically, anyone can call themselves a ‘counsellor’ but most do have some form of professional training. While some counsellors may be highly qualified, they may not have experience with conditions such as depression or passive-aggressive behaviour.
2. What should I look for in a psychologist?
A great tip to help you choose a psychologist is to consider what you actually want help for.
- Financial stress?
- Relationship issues?
- Panic attacks?
- Something else?
Make a list of the things that are worrying you and look for a therapist who specialises in those areas. Also consider what their qualifications are and how much experience they have had. Find out if they are registered with a professional body such as the Australian Psychological Society or the Australian Counselling Association.
3. How do I find a psychologist near me?
One of the best ways to find a psychologist in your area is to browse the directory on the True Counsellor website. This lists listing a range of mental health professionals that you can search through by postcode or name.Look through their profiles to find those who best suit your needs.
4. Which psychologist should I choose?
Consider those whose approach appeals to you most. Once you have narrowed your list down to a handful, give them a call and talk to them personally if you can. You’ll get maximum benefit if you feel relaxed and comfortable talking to your therapist. If you don’t hit it off, you can always try someone else.
5. What programs or benefits are available?
Your GP can initiate a Mental Health Care Program for you. This gives you 10 Medicare-subsidised appointments with an approved practitioner each year. Also, most private health insurance companies in Australia include mental health care in their ‘extras’ packages.
For a while now, many weight loss advisors have advocated for consumption of protein. There has been a misconception that proteins will increase your weight rather than reducing it. Protein shakes, according to studies that have been carried out, they help greatly in reducing weight. Below are some of the ways that protein shakes have been used to reduce weight.
i. Protein Shakes Decrease Hunger and Appetite; protein can diminish yearning and craving in two principle ways. To start with, it expands levels of voracity lessening hormones like GLP-1, PYY and CCK, while decreasing levels of the appetite hormone ghrelin. There are many ladies desperate in losing belly fat and taking protein for women helps greatly in this by reducing hunger and appetite.
In a study carried out, overweight men who had been on a weight reduction diet expanded their protein admission to 25% of aggregate calories. This build cut longings by 60% and late-night nibbling considerably. Expanding protein consumption from 15% to 30% of aggregate calories helped members in another study devour 441 less calories for every day without effectively attempting to restrict their parts. Besides, the end of the 12-week study period, they had lost a normal of 11 lbs (5 kg). These shakes can be a helpful approach to add additional protein to your eating regimen. Nonetheless, remember that an excess of can even now prompt overabundance calories.
ii. Protein Shakes May Increase Metabolism; high protein admission can support your digestion system, helping you blaze somewhat more calories every day. That is to some extent on the grounds that a high-protein diet — particularly when consolidated with quality preparing — may help you manufacture muscle. This can accelerate your digestion system since muscle smolders a larger number of calories than fat. One study gave corpulent members shakes with either 200 or 0 grams of additional protein every week. Those given the proteins increased 2.8 lbs (1.3 kg) more mass after a 13-week preparing program. In another study, scientists gave members a blend of foods and shakes giving either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein every day. Following 6 weeks, those on the higher-protein diet increased 2.4 lbs (1.1 kg) more muscle and lost 2.9 lbs (1.3 kg) more fat.
iii. Protein Shakes May Help Prevent Weight Re-Gain; protein's impact on digestion system, longing and bulk may likewise keep you from recapturing the fat you worked so difficult to lose. One study reports that members given moreawesome tasting proteins lost more weight and kept up their outcomes superior to those given less. Indeed, the high-protein bunch recovered just 9% of the shed pounds, while the low-protein bunch recaptured 23%. Another study gave members who simply finished a weight reduction intercession a supplement that gave 48.2 grams of protein for each day.
Sedation dentistry isn’t just for people who are “scared” of the dentist, although it does help ease the minds of our anxious patients. It’s available to most people upon request, and has many benefits, including:
Catching Up On Your Oral Health Needs
One of the most common reasons why people procrastinate on their dental care is because they’re concerned about discomfort and pain. The problem with this approach is that the longer you wait, the more complex your treatment needs eventually become. When you visit a sedation dentist, you can book just one appointment to address and correct multiple dental problems at one time. After that, all you have to do is keep your regular checkups!
“Sleeping” Through Your Entire Procedure
Some people simply want to nap through their treatment and be oblivious to the sights and sounds around them. Or, they want to be semi-conscious in order to maintain some level of control, yet feel calm enough to stave off anxiety. If your procedure is complex and takes some time to complete, sedation is the perfect option to get it all over with and stay relaxed while you’re in the dentist’s chair.
It Doesn’t Matter What Type of Treatment You’re Undergoing
You can elect sedation dentistry for practically any type of dental procedure, as long as the dentist of your choice is licensed to administer the appropriate level of sedation. Whether you’re scheduled for a teeth cleaning or receiving implants, your comfort is paramount to a positive experience at your dentist office. Sedation dentistry enables your dentist to keep you comfortable throughout your entire visit.
The fact that you’re more relaxed enables a sedation dentist to work more efficiently, completing your treatment more quickly than a standard appointment without sedative medication.
Various Levels of Sedation for Your Specific Needs
There are various degrees of sedation used in dentistry, varying in the level of relaxation they provide. Nitrous oxide (commonly known as “laughing gas”), for example, is a very mild sedative dentists routinely use for everyday procedures. Oral sedation uses a prescription medication taken by mouth that causes a person to feel as if they are napping or daydreaming throughout their visit. Deeper IV sedation or general anesthesia offer the highest degrees of sedation, up to a controlled loss of consciousness, and is predominantly used for more complex procedures like tooth extractions or patients with severe anxiety.
It’s More Affordable Than You Might Think
Depending on the dentist you choose, sedation dentistry can be more affordable than you think. Your insurance may even cover part of the procedure. Plus, getting all your treatments done now (instead of later) can prevent the need for more costly oral health procedures down the road.
Sedation dentistry is a great choice for patients suffering from dentist-related fear or anxiety, those who need extensive work done, and even children who have difficulty sitting still for an extended period of time. Sedation is a safe way to make the trip to the dentist office as comfortable as possible. Talk to your dentist about your options during your next check-up!
If you are a nurse in the UK, revalidation can be a scary prospect. That is why it is so important to get the information and support you need and get rid of the fear and doubt.
I put in a lot of work writing blogs, articles, and other supporting documents these last few weeks, and have developed a pretty thorough understanding of the whole process. That is the reason I have written down my Top 10 Tips for Revalidation, for all nurses, but especially those who work for Medacs Healthcare.
Prepare to take at least 6 months to complete the entire process of revalidation. It is important to remember that revalidation involves more than just gathering the necessary paperwork. You need to prepare your mind as well.
If it is coming close to time for your revalidation, make sure you book your appointment as soon as possible to get your portfolio checked. It shouldn't be left for the last minute. Keep track of your previous appraisals in a diary or journal so you know exactly when you have to have your confirmation done.
Talk to someone who has already undergone revalidation. Ask them any questions on your mind and take plenty of notes so you are clear on everything that is required. In fact, it could be you who is providing help and support for someone else in the future.
Always connect your reflections, feedback, and discussions with the relevant NMC code. Both your Confirmer and Appraiser will be taking note of how well you have related this information. It is import to first put people first, then practice effectively, remember to always practice safety, and promote a feeling of trust and professionalism.
Keep all of the certificates and papers you receive during training in a single spot, and make sure to take note of any reflections you have on the back of each certificate, as it is still foremost in your head. You will be glad you made the effort when it is time to add reflections to your new portfolio.
Read relevant articles throughout the year and save them to your computer. Never wait until time for revalidation to start catching up. By staying current you will have the time to digest the material. It is also smart to take notes as you read, and keep the notes with the article. This will make it easier when you need to refresh yourself. This piece from Service Care has some good tips.
Check around for forums, information sessions, or support groups you can join. Often you will find that they are conduction by experts in revalidation or senior nurses who have undergone it themselves, so they know the process very well.
Ask for feedback from your colleagues or anyone else you have spent time working with. If a patient of yours is open to the idea, and you have a good rapport with them, you can ask them for feedback as well. Just make sure you obtain consent.
If any surveys or questionnaires come up, make sure you take them. This will ensure that your opinion is heard and may even influence the process in the future.
Finally, enjoy the process! It can be a major benefit to the entire community of nurses, and is the perfect chance to show off just how good you are at your job.