Talking about your mental health concerns can be quite frightening and isolating. Your friends and family can help but confiding in them is risky as you may be misunderstood or judged unfairly.
Sharing your worries with someone in a neutral environment is usually a huge relief. Mental health care professionals offer a wide range of services and sessions are always completely confidential.
Once you’ve decided to take that step, it can be very daunting to work out how to actually get the help you need. Here are 5 useful tips to help you find the right psychologist or therapist for you.
1. What type of therapist do I need?
The terms psychotherapy and counselling are often interchanged. Generally, counsellors help with short-term issueswhile psychotherapists provide long-term treatment. Both include a range of talking therapies to help people deal with mental, emotional and social issues.
- Psychologist – A qualified professional specialising in human behaviour. Theystudy how our thoughts, beliefs and behaviour are interconnected. A psychologist will listen to your concerns, help you address the possible causes and then work out new strategies and behaviours to help you move forward.
- Psychiatrist – A psychiatrist is a medical physician who specialises in psychiatric disorders, such as schizophrenia. They can prescribe medications in addition to offering psychotherapy services.
- Counsellor – This broadterm covers most mental health practitioners who use talking to help people understand their behaviour and feelings. It includes social workers, occupational therapists and more. Technically, anyone can call themselves a ‘counsellor’ but most do have some form of professional training. While some counsellors may be highly qualified, they may not have experience with conditions such as depression or passive-aggressive behaviour.
2. What should I look for in a psychologist?
A great tip to help you choose a psychologist is to consider what you actually want help for.
- Financial stress?
- Relationship issues?
- Panic attacks?
- Something else?
Make a list of the things that are worrying you and look for a therapist who specialises in those areas. Also consider what their qualifications are and how much experience they have had. Find out if they are registered with a professional body such as the Australian Psychological Society or the Australian Counselling Association.
3. How do I find a psychologist near me?
One of the best ways to find a psychologist in your area is to browse the directory on the True Counsellor website. This lists listing a range of mental health professionals that you can search through by postcode or name.Look through their profiles to find those who best suit your needs.
4. Which psychologist should I choose?
Consider those whose approach appeals to you most. Once you have narrowed your list down to a handful, give them a call and talk to them personally if you can. You’ll get maximum benefit if you feel relaxed and comfortable talking to your therapist. If you don’t hit it off, you can always try someone else.
5. What programs or benefits are available?
Your GP can initiate a Mental Health Care Program for you. This gives you 10 Medicare-subsidised appointments with an approved practitioner each year. Also, most private health insurance companies in Australia include mental health care in their ‘extras’ packages.
For a while now, many weight loss advisors have advocated for consumption of protein. There has been a misconception that proteins will increase your weight rather than reducing it. Protein shakes, according to studies that have been carried out, they help greatly in reducing weight. Below are some of the ways that protein shakes have been used to reduce weight.
i. Protein Shakes Decrease Hunger and Appetite; protein can diminish yearning and craving in two principle ways. To start with, it expands levels of voracity lessening hormones like GLP-1, PYY and CCK, while decreasing levels of the appetite hormone ghrelin. There are many ladies desperate in losing belly fat and taking protein for women helps greatly in this by reducing hunger and appetite.
In a study carried out, overweight men who had been on a weight reduction diet expanded their protein admission to 25% of aggregate calories. This build cut longings by 60% and late-night nibbling considerably. Expanding protein consumption from 15% to 30% of aggregate calories helped members in another study devour 441 less calories for every day without effectively attempting to restrict their parts. Besides, the end of the 12-week study period, they had lost a normal of 11 lbs (5 kg). These shakes can be a helpful approach to add additional protein to your eating regimen. Nonetheless, remember that an excess of can even now prompt overabundance calories.
ii. Protein Shakes May Increase Metabolism; high protein admission can support your digestion system, helping you blaze somewhat more calories every day. That is to some extent on the grounds that a high-protein diet — particularly when consolidated with quality preparing — may help you manufacture muscle. This can accelerate your digestion system since muscle smolders a larger number of calories than fat. One study gave corpulent members shakes with either 200 or 0 grams of additional protein every week. Those given the proteins increased 2.8 lbs (1.3 kg) more mass after a 13-week preparing program. In another study, scientists gave members a blend of foods and shakes giving either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein every day. Following 6 weeks, those on the higher-protein diet increased 2.4 lbs (1.1 kg) more muscle and lost 2.9 lbs (1.3 kg) more fat.
iii. Protein Shakes May Help Prevent Weight Re-Gain; protein's impact on digestion system, longing and bulk may likewise keep you from recapturing the fat you worked so difficult to lose. One study reports that members given moreawesome tasting proteins lost more weight and kept up their outcomes superior to those given less. Indeed, the high-protein bunch recovered just 9% of the shed pounds, while the low-protein bunch recaptured 23%. Another study gave members who simply finished a weight reduction intercession a supplement that gave 48.2 grams of protein for each day.
Sedation dentistry isn’t just for people who are “scared” of the dentist, although it does help ease the minds of our anxious patients. It’s available to most people upon request, and has many benefits, including:
Catching Up On Your Oral Health Needs
One of the most common reasons why people procrastinate on their dental care is because they’re concerned about discomfort and pain. The problem with this approach is that the longer you wait, the more complex your treatment needs eventually become. When you visit a sedation dentist, you can book just one appointment to address and correct multiple dental problems at one time. After that, all you have to do is keep your regular checkups!
“Sleeping” Through Your Entire Procedure
Some people simply want to nap through their treatment and be oblivious to the sights and sounds around them. Or, they want to be semi-conscious in order to maintain some level of control, yet feel calm enough to stave off anxiety. If your procedure is complex and takes some time to complete, sedation is the perfect option to get it all over with and stay relaxed while you’re in the dentist’s chair.
It Doesn’t Matter What Type of Treatment You’re Undergoing
You can elect sedation dentistry for practically any type of dental procedure, as long as the dentist of your choice is licensed to administer the appropriate level of sedation. Whether you’re scheduled for a teeth cleaning or receiving implants, your comfort is paramount to a positive experience at your dentist office. Sedation dentistry enables your dentist to keep you comfortable throughout your entire visit.
The fact that you’re more relaxed enables a sedation dentist to work more efficiently, completing your treatment more quickly than a standard appointment without sedative medication.
Various Levels of Sedation for Your Specific Needs
There are various degrees of sedation used in dentistry, varying in the level of relaxation they provide. Nitrous oxide (commonly known as “laughing gas”), for example, is a very mild sedative dentists routinely use for everyday procedures. Oral sedation uses a prescription medication taken by mouth that causes a person to feel as if they are napping or daydreaming throughout their visit. Deeper IV sedation or general anesthesia offer the highest degrees of sedation, up to a controlled loss of consciousness, and is predominantly used for more complex procedures like tooth extractions or patients with severe anxiety.
It’s More Affordable Than You Might Think
Depending on the dentist you choose, sedation dentistry can be more affordable than you think. Your insurance may even cover part of the procedure. Plus, getting all your treatments done now (instead of later) can prevent the need for more costly oral health procedures down the road.
Sedation dentistry is a great choice for patients suffering from dentist-related fear or anxiety, those who need extensive work done, and even children who have difficulty sitting still for an extended period of time. Sedation is a safe way to make the trip to the dentist office as comfortable as possible. Talk to your dentist about your options during your next check-up!
If you are a nurse in the UK, revalidation can be a scary prospect. That is why it is so important to get the information and support you need and get rid of the fear and doubt.
I put in a lot of work writing blogs, articles, and other supporting documents these last few weeks, and have developed a pretty thorough understanding of the whole process. That is the reason I have written down my Top 10 Tips for Revalidation, for all nurses, but especially those who work for Medacs Healthcare.
Prepare to take at least 6 months to complete the entire process of revalidation. It is important to remember that revalidation involves more than just gathering the necessary paperwork. You need to prepare your mind as well.
If it is coming close to time for your revalidation, make sure you book your appointment as soon as possible to get your portfolio checked. It shouldn't be left for the last minute. Keep track of your previous appraisals in a diary or journal so you know exactly when you have to have your confirmation done.
Talk to someone who has already undergone revalidation. Ask them any questions on your mind and take plenty of notes so you are clear on everything that is required. In fact, it could be you who is providing help and support for someone else in the future.
Always connect your reflections, feedback, and discussions with the relevant NMC code. Both your Confirmer and Appraiser will be taking note of how well you have related this information. It is import to first put people first, then practice effectively, remember to always practice safety, and promote a feeling of trust and professionalism.
Keep all of the certificates and papers you receive during training in a single spot, and make sure to take note of any reflections you have on the back of each certificate, as it is still foremost in your head. You will be glad you made the effort when it is time to add reflections to your new portfolio.
Read relevant articles throughout the year and save them to your computer. Never wait until time for revalidation to start catching up. By staying current you will have the time to digest the material. It is also smart to take notes as you read, and keep the notes with the article. This will make it easier when you need to refresh yourself. This piece from Service Care has some good tips.
Check around for forums, information sessions, or support groups you can join. Often you will find that they are conduction by experts in revalidation or senior nurses who have undergone it themselves, so they know the process very well.
Ask for feedback from your colleagues or anyone else you have spent time working with. If a patient of yours is open to the idea, and you have a good rapport with them, you can ask them for feedback as well. Just make sure you obtain consent.
If any surveys or questionnaires come up, make sure you take them. This will ensure that your opinion is heard and may even influence the process in the future.
Finally, enjoy the process! It can be a major benefit to the entire community of nurses, and is the perfect chance to show off just how good you are at your job.
Every health and fitness and medical expert will tell you to adopt an approach that is characterized by the following when it comes to losing weight:
There is no denying the fact that you have to give your body some time to reach its ideal weight or the weight goal that you have set for yourself. But here are a few techniques that you can adopt when it comes to losing weight quickly.
It is good to remember that calories can come in a glass too. So stay away from:
- Aerated beverages
- High calorie alcohol
- Even diet sodas and drinks of various kinds
- Juices that come in a package or bottle
Instead, up your intake of:
- Green tea
- Water – yes indeed, good old, plain water
- Skimmed milk
- Vegetable juices – that you make
2.Variety is the spice of life:
Working out is very much an integral part of losing weight quickly. But it need not be a monotonous regime that makes you feel like quitting! Depending on your health status and the facilities or infrastructure that you have access to, lace your workout with lots and lots of variety. Also, it is not necessary to work out intensively every day.
Ask your fitness trainer for a routine that brings together:
- Cardio workouts of various kinds
- Yoga, taichi and other ‘alternate’ workouts
- Running, walking, swimming and cycling
- High intensity exercises
- Cross trining and so on
The secret here is to be regular about your work out. Doing 100 lunges one day and then skipping any other work out for the next 2 days is not going to help.
3.Play the mental game:
Losing weight starts in your mind. So do whatever it takes to psyche yourself into health. Here is a secret for you – throw out all your loose clothes which you bought simply because you had outgrown your regular clothes. The minute you start losing weight, take this rather extreme step. It will motivate you to keep going until you can fit into your clothes once again.
Another interesting thing to do is to eat before a mirror. Put up pictures of people whose figures or fitness you admire. Develop your own ‘mantra’ of losing weight and keep chanting it every single day.
Yes, you know all about low calorie foods and the proportion of proteins, carbs and fats that you should be having. But boost this healthy eating habit by:
- Eating slowly and deliberately and focusing on what you are eating
- Eating only when you are hungry
- Putting down your cutlery between mouthfuls
- Using smaller plates for serving food
5.Style your life:
Small goals of weight loss add up to the big ones. When you are eating out, make healthy choices for everything that you order. Be determined about sticking to your healthy lifestyle. You could even cut down your social outings so you find it easier to eat healthier. Add more spices to your food rather than salt. It is also good to stay away from gimmicks and fad diets.
Water is life. However, you should note that this assertion is only accurate when you the quality of water that you consume is good enough for human consumption. In this regard, high-quality water has a lot of benefits and the Center for Disease Control & and Prevention, popularly known as CDC advises people to drink up to 8, 8-ounce glasses of water every day. Therefore, drinking water is an important aspect of staying healthy.
However, water has been related to health issues. The CDC reckons that some of the most common diseases that are caused by water consumption include Hepatitis A, Shigella, Giardia Intestinalis and norovirus. Take note that this list is by no means comprehensive as there are many other ailments that are related to water consumption, especially caused by drinking contaminated water. Contaminants include organic and non-organic contaminants, viruses, bacteria, and many other contaminants.
For instance, consumption of water contaminated by lead is related to mental and physical development disorders, cognitive difficulties and short attention spans. On the other hand, drinking water that contains arsenic is related to nerve, skin, and cardiovascular system damage. Another dangerous contaminant is cryptosporidium, which is known to cause diarrhea that is life-threating.
Regardless of these life-threatening water-related ailments, drinking water is essential to staying healthy and alive. To emphasize on this fact, consider these; the human body is made up of 70% water; humans can survive a month or even more without food, but a week without drinking water will lead to death!
High-quality Water Is Also Good For Your Appliances
Using high-quality water is not only good for your health but also great for your appliances. In this regard, you should always use high-quality soft water when using water-related appliances such as your dishwasher, washing machines, heating kettles and many others.
Using softened water reduces the amount of laundry and dish detergent you have to use. Additionally, some independent studies have found that using softened water allows users to use cold water during laundry without a drop in the quality of the wash. All these plays to reduce the cost of running your alliances significantly.
To put this into perspective, you should acquaint yourself with a 2009 study that was commissioned by Water Quality Research Foundation (WORF). Battelle Memorial Institute, the organization that conducted the research, found that adding a water softener to hard water improved the efficiency of appliances whilst improving the life and functionality of the plumbing system. Using soft water prevented clogging of drains, faucets and showerheads.
In part of their research, they run washing machines and dishwashers for 30 days, making 240 wash cycles. One set of either machine ran on soft water while the other set used hard water. After the period, they found that the set of machines using softened water run efficiently and were free of scale buildup. The other set was plagued with scale, so much so that to operate efficiently, the scale had to be continuously removed.
As for water heaters, they found that using softened water ensured that the heaters operated with factory efficiency rating for about a 15 year period. Using hard water reduced the efficiency about 48%, while the scale buildup reduced their lifespan of the heating system significantly, with some units failing after 1.6 years.
For showerheads, they found that operating hard water reduced 75 % of its flow after 1 ½ years. The picture is even grimmer for faucets as they tend to clog after just 19 days.
An independent research firm of New York, the Scientific Services S/D, Inc., found that using softened water reduces detergent usage by 50% and enables washing clothes at 60ºF rather than the typical 100ºF, thus saving you energy and detergent costs.
With the internet and the blogosphere growing as rapidly as they are these days, it is no surpise that people have started to seek out medical advice on the internet. The internet is an amazing source of information about a huge number of different subjects, and there is no reason that medicine and medical advice would be any different. However, because of the immense importance of your health and wellness, you must use the utmost caution when looking to the internet for medical advice. There are more and more websites and blogs popping up every day that say that they have great medical advice, but how do you know which ones to trust? Below, there is a list of the top 5 most trustworthy and reliable blogs in the area of medicine and medical advice. They all have different areas of expertise and passion as well.
The Top 6 Medical Blogs:
This is a website for a casual or lay reader, who does not have a medical degree. It is written in an easy to understand and follow type of way, so that you can understand it no matter who you are. It is updated very frequently compared to some other blogs and sites, and covers general medicine and some of the most common surgeries. Located at http://www.kevinmd.com/blog/
This fascinating blog delivers stories and anecdotes about different emergency medical situations on a daily basis, with up to several new stories being posted every week. The most interesting thing about this blog is that the posts are formatted like episodes of a tv or radio serial. The episodes are available both as text and as a listenable, downloadable podcast, so you have a lot of options in the way that you enjoy this blog. I highly recommend this one for its fascinating stories as well as expert medical insights.
This website is a blog that focuses on the funny side of things – although with medicine, this humor tends to range on the darker side at times. It is a little less educational than the other blogs and sites, but it always contains accurate information when it does discuss the nitty gritty of modern medicine.
Doctor CPR is a website that offers all sorts of medical jobs for medical professionals in the USA. Additionally, it also provides medical practice resources and has a very popular blog with a lot of interesting and informative articles. They also host very popular networking events for hundreds of doctors in Los Angeles and which attract top healthcare companies from all over the nation.
This blog is a little unusual in that it is run by a cabal of nurses, who often have a very fascinating perspective on medical issues that doctors may not be aware of. Nurses spend the majority of their time with just a few patients, so they get really in depth looks at the courses of different medical treatments and on how people manage surgical recoveries, as well as the effects on families. This blog is really highly fascinating.
This blog is not run by a doctor either. Instead, it is run by people with no qualifications who advise natural remedies and holistic medicine. I only put this here because many people will tell you to go here, but do not. Their advice is hokum.
With near-instant access to information with our smartphones, and the ability to be contacted at any time of the day or night you might expect that all this technology is helping us to become more productive human beings. We now have the ability to access and process information and to make decisions more quickly and from any location in the world. The problem is that the evidence doesn't support this conclusion. As far back as 2013 economists were attempting to discern the difference that smartphone usage was making to the economy and were unable to identify any appreciable boost coming from smartphone technology.
Part of the problem is that while almost all of us possess a smartphone we are not always using them for the most effective purposes. How often do you find yourself distracted when using your phone? You may be checking a friend's latest Facebook post, or playing a game on your phone when you only meant to open it to check your email? Distraction of this sort is one of the most serious problems with modern smartphones. We become addicted to constantly checking them for notifications and updates rather than using them to help us work effectively.
The current smartphone and permanently connected culture isn't always helping the way we work together corporately either. In many cases individuals are finding themselves being less productive at work than in the past, often there is no longer the over-riding urgency to get a task completed before going home, as team leaders know that they can now contact colleagues in the evening if needed. The result is that rather than helping us work together more productively, often we find ourselves working longer to achieve the same results.
Are smartphones bad?
Smartphones doesn't have to be our enemy. They are very useful items of technology with huge potential. The problem is that we frequently use our phones for the wrong things. We play games when we should be checking our email. Or read Twitter when we should be reviewing a company report. If we learned to use our phones correctly they really could provide the productivity boost we need. One way we could start to achieve this is by installing dedicated apps to deal with what would otherwise be routine and time consuming tasks.
This is the same approach taken by much of the technology in your home. In your kitchen technology has been used to increase the speed of many routine operations. Where would we be without a microwave to provide meals in minutes rather than hours,or a dishwasher that saves us on average four hours a week?
It is by focusing on specific tasks that need to be accomplished that technology can make the biggest impact in our lives. Technology does have the ability to make us productive, and to give us the extra leisure time we crave, but for that to happen we must learn to master it and not allow it to enslave us.
If there is any part of the body that characterizes a person who is fit, is his chest. Working out, while focusing on the chest muscles, is an incredible method for keeping your heart pumping hard while at the same it helps you to consume with smoldering heat the additional fat in order to uncover the stone strong chest. It is apparent that men like capable, rock-strong chest and ladies are pulled in to such men. There are a few methods for losing the fat in the chest. There is a misguided judgment that working out your chest muscles will result to loss of the fat around the region. Consequently, there are numerous people who have given working a shot however futile.
Losing the chest fat relies on upon the cause. In the event that you have a gynecomastia, the best answer for this is surgery. There is no measure of activity and eating routine that would dispose of the bosom tissue. This kind of surgery has turned out to be entirely regular among men these days. If the reason for your chest fat is a high rate of fat in the body, then there are different activities that you can do that will guarantee there is critical diminishment of fat in the chest. In any case, it is imperative to tolerate at the top of the priority list the sort of activities that you are doing as you may wind up losing fat on different regions as opposed to the expected zone which is the chest. Some of the best activities for losing the chest fat are;
1. The most mainstream methodology of losing chest fat is by use of weight loss coaching programs. This is vital in lessening of the presence of the man boobs, expanding the mass of the muscle builds the essential metabolic rate in this way blazing fatter very still.
2. Another basic method for losing chest fat includes oxygen consuming workouts, for example, cycling, swimming and running. These activities include all your muscle bunches and in addition the heart and lungs. Putting a couple of minutes into these activities gives in colossal results as far as losing the man boobs and loss of fat. It is imperative that you focus on the nature of activity instead of the amount of the activity.
3. The other method for losing chest fat is by use of pushups and cardio, be that as it may, these sorts of activities ought not to be done alone. Doing bunches of pushups and cardio will wind up overtraining you and in addition encountering exhaustion. As much as activities are vital, knowing how to eat, practice and live in a way that animates the blazing of fat in your chest rather that whatever remains of the body.
Whatever activity you pick, guarantee that the kinds of activities are focusing more on the chest fat.