Want a brighter smile? Porcelain veneers could make that happen. The best part is that as long as you take care of them, they could easily last you up to 15 years.
However, not everyone knows how to properly take care of them. So follow these five tips.
1. Proper Oral Care
Your veneers are acting as your teeth. So treat them like your teeth! Brush twice daily, and floss once daily. You've been hearing this advice since you were a child, but that doesn't mean it isn't great advice.
You may wonder why it's important, if porcelain teeth can't decay the way your normal teeth can. The reason is that your veneers are reliant upon your own, physical teeth to stay attached. This means that you have to take care of your normal teeth along with your veneers.
Don't forget that you need to visit your dentist once every six months. This is for preventative care. The dentist will do a check-up, and be able to catch any potential problems before they become major problems. Your smile may look great now, but without proper care, it won't stay that way!
2. Soft Toothbrushes Are Better
According to Queen Square Dental Clinic make sure the toothbrush you're using is soft-bristled. In addition, ensure that your toothpaste is non-abrasive. This helps mitigate wear and tear on your veneers.
3. Don't Stain Your Teeth
While the porcelain of your veneers is stain resistant, the adhesive bonds that hold them in place are not. This means the bonds can become stained, making the area look yellow or brown.
Sodas, smoking, coffee, and wine are some of the top staining culprits. If you want to drink a staining beverage, try using a straw. Not only will it keep the liquid from hitting your teeth, but it'll get you drunk more quickly, too!
4. Avoid Hard Objects
Hard objects can cause chips. Bite down on the wrong thing, and that's all she wrote. It doesn't help that porcelain isn't as strong as normal tooth enamel. Avoid things like ice, hard candy, and other hard objects.
Try not to bite into hard fruits, either. Cut apples, pears, and other such fruits into smaller pieces. This can help avoid any accidents. Also, try cutting meat off the bone. It may be tempting to bite right into that chicken thigh, but if there happens to be an errant bone, you could find your teeth chipped.
5. Never Grind Your Teeth
Teeth grinding can damage your natural teeth, so you can imagine it'll do a number on your veneers. If you suffer from bruxism (tooth grinding in your sleep), it may not be as easy as simply stopping. If that's the case, we can help you find a solution to protect your teeth and keep your veneers intact.
Technology cuts across all areas in life from offices, roads to households. The kitchen particularly has not been left behind. With the advancement in technology, the knives, graters, and other old appliances are no longer usable. Time is also of essence and instead of wasting too much of your time chopping foods during preparation, you should consider moving on to more efficient and handy kitchen appliances such as the food processors.
While looking for the best food processors, you should be very careful not to settle for substandard products. There are many fake companies that have come up thus affecting the original makers of the food processors. A food processor should at least enable you to perform the basic functions with no fuss. In addition to performing these functions, a food processor should be durable without encountering issues.
While searching for a good food processor, looking out for the best food processors reviews online would be very helpful in settling for a quality one. To help in distinguishing the best processors and the substandard ones, below are some of the things that you should have in mind before purchasing.
Just like other appliances, the rule of ‘the bigger the body, the better its performance’ also applies for the food processor. They should be able to chop through heavy foods as well as spin fast enough to grind the delicate foods. Be on the lookout for the performance. A good food processor should be able to perform for a long duration of time without having to overheat. To be sure on this, you should settle for the processors that have warrantee on the motor. This would be a clear evidence of the quality of the product. That is, if a company is willing to stand behind their product and replace it in case of an issue without charging any fees, it shows that the company really believes in it.
For the body, it is recommended that you go for the processors with wide, heavy bases. This is because the torque of the motor requires a heavy food processor to avoid twisting and squirming of the processor especially when processing heavy foods. The wide basis makes the processor more stable thus it’s not easy for it to crawl around on the surface that it has been placed. Also, the base needs to be smooth and clean lines because they are quite easy to clean.
B. Its controls;
Whatever type and brand of food processor that you buy, it must have the basic controls of on, off and pulse. Some food processors may have the dough making features. If you are looking for just a basic food processor, it just needs to be easy to clean. It is preferable to go for machines with touch ads and smooth inset buttons. These are easy to clean thus avoiding any food from getting stuck between the buttons.
C. The blades;
Classic blades are the best ideal for mincing and chopping. For the dough making processors, the short interchangeable blades are the best for kneading the dough in seconds. Grating and slicing discs are widely available in different sizes and are able to process foods of different textures. For most manufacturers, they provide their clients with a variety of blades. It is important to have a full set so that you can unlock the full potential of the food processor.
D. The bowl;
The bowl should be large enough so as to handle variety of tasks. A 2-liter bowl would be the most appropriate for most of the uses. However, there is a smaller bowl included in the packaging in case one may need to have smaller foods to process. Also, the bowl should be easy to clean and durable, it is advisable that you go for the bowls made from polycarbonate plastic.
By considering the four things above, you can rest assured that a food processor will give you the quality service that you require.
There are a number of tips caregivers of loved ones with dementia can take into consideration, and these tips can help you ease the anxiety of your loved ones. The main goal is to let the person you're caring for keep their dignity, while you provide them with the care they need. With that said, continue to read on to learn how to work with people who have dementia.
1. Approaching People With Dementia
There is a certain approach you can take if you want to reduce your love ones' anxiety and you can help them understand what is going on. With that said, you should always approach from the front because this will make your loved one know you are coming, and if you approach them from behind, then they may become anxious. People in the late stages of dementia are prone to anxiety, so make sure to approach from the front.
Also, walk slowly because this allows your loved ones to take in that you are coming towards them. A good supportive stance is standing to their sides and make you should always call them by name, as this can get their attention. Plus, people with dementia tend to remember their first names the most.
Another thing you want to do is make them feel less threatened by crouching low. Offer your hand to them too. Doing this will give you an idea if they will welcome hugs and other welcoming gestures.
2. Getting Cooperation
Make sure you use the approaches discussed above and keep your instructions short and straight to the point. Give dementia sufferers easy choices to make and ask for their help suggest the experts at Paradise In Home Care. Break things down into simple steps and if this doesn't work and you don't get cooperation, then review your approach method and try again.
3. Use Touch With Respect
Some people don't like to be touched, which is why you should use touch with respect. Simply offer your hand and then judge their response. This will give you an idea whether or not they don't mind being touched or if they are bothered by it.
4. Hand Under Hand Method
You can place your hand under the person's hands when you are telling them how to do a task. They may get things right the first time around. However, let them keep on trying to do things as much as possible and use assistance when you think it's necessary.
5. Traveling With A Person Who Has Dementia
In order to make the trip as enjoyable as possible, you should plan ahead of time when you are traveling with someone who has dementia. The trip with your loved one may not even be possible. Consider what stage of the disease is at and then figure out if the trip is a good idea or not.
Consider the length of time you will be gone and the type of travelling you are going to do and where you are visiting because you want to make sure your love one can handle the travel. There are some precautions you can take, and this includes bringing medication and bringing a few change of clothes. Ask another person to go with you and schedule extra breaks and stops along the way and try to do your travelling during the day instead of the evening.
Those tips can help you if you take care of someone with dementia. There are many other tips you can keep in mind. However, the ones above are some of the best ones.
Dogs are amazing creatures, fun to be around and a great pet. Additionally, they also provide a whole array of health benefits – here are some of the most common.
1. They get you outdoors: Fresh air and sunshine raise your mood. In addition, the sun provides you with extra vitamin D. Exposure to vitamin D helps with fighting mental and physical conditions, including heart attacks, obesity, cancer and depression. Also, when you go outdoors with your pet, it gives you the chance to commune with nature. Try to take the time to feel the sun on your face, feel the wind rush past you, listen to the rustling of the trees. The feeling and sounds of nature can help provide you with a sense of peace and calm.
2. They keep you moving: When you walk your dog and engage in outdoor activities such as throwing a Frisbee it provides you with a natural boost of energy, and allows you to let some steam off. It also helps you improve your physical fitness, by strengthening your bones and muscles, which not only helps your body, but your self-esteem as well. According to studies, both children and adult animal owners have lower triglycerides, cholesterol and blood pressure, which might partly be due to having a more active lifestyle as a pet owner. It has also been shown that animal owners have lower risk for developing major cardiac problems and have better circulation. When you have a stronger body, you are also less susceptible to having mental health problems.
3. They build immunity and lessen asthma and allergies: This might sound counterintuitive, however children growing up in houses with animals are not as likely to develop many common allergies. According to studies, children exposed to two or more cats or dogs when they were babies developed allergies at less than half the rate, including pet, ragweed, grass and dust allergies, and were also less likely to develop asthma. Allergies may cause some individuals to become apathetic, lethargic and experience insomnia. These can make people more vulnerable to depression and other mental health issues.
4. Petting reduces stress: Not only can grooming and rhythmic petting be comforting to your cat or dog, it can be to you as well. Concentrate on his deep breaths, the warmth radiated by him, and his soft fur's texture. Whenever you and your pet connect, oxytocin is released, which is the hormone related to anxiety relief and stress, which helps to lower cortisol levels and reduce blood pressure.
5. They both keep you present and distract you: Being engaged and present with your pet helps you take your mind off of problems you may behaving. Whenever you are completely in the moment, that means you aren't worrying about the future or the past.
A lot of people find this to be medically helpful and you can even get letter for emotional support animal a if it’s deemed to help your mental wellbeing in some cases. It's just you with your pet. Another thing you can do to help keep you distracted is to take videos or photos of your pet's adorable antics.
6. They help to reduce loneliness: If you don't like being alone, having a pet can be a really good companion for you. Pets are often quite intuitive and when you are feeling down will seek you out, and won't allow you to be alone. Just be sure you can completely love and care for your pet before taking him home. You should never use a pet to fill a temporary void that you have and then push them aside. A cat or dog is a long-term commitment that isn't always easy. However, they can offer you a lot of love through both bad and good times.
7. They can reduce your isolation: You can take you dog to a dog park which offers both you and your dog more socialization opportunities. Your dog easily makes friends and can help to break the ice. This will also allow you to connect with new individual as well, and maybe make future dog dates at such as play times at a local park, hikes and other activities. Your cute pet can be a great conversation starter as well as good way of getting to know some of your neighbors.
Now that it has been confirmed that you actually are pregnant, you most likely have taken a trip to your local bookstore to find out more on how to prepare for your new baby. You might have also gone out shopping for some maternity clothes. Now it's time for you to start focusing on something very important, specifically on your first trimester - for both you and your baby's well-being and health.
1. Find a Good Healthcare Provider
Getting good prenatal care from a qualified doctor like an OB/Gyn is very important to make sure that your baby and you are both healthy throughout your entire pregnancy. Pregnant women who don't get the adequate prenatal care that they need are much more likely to give birth to low weight babies in poor health compared to those seeing doctors on a regular basis. You should also be aware of many of the potential issues - here are some body changes, which alongside the ultimate guide to implantation bleeding, should help you understand what to expect.
Your prenatal healthcare will consist of visiting a doctor once per month during the initial six months, two times a month during your seventh and eighth month, and then one a week after that.
2. Stay Hydrated
According to the American Pregnancy Association, you need to be sure to drink plenty of fluids while your are pregnant so that your body stays well hydrated since the blood volume of the mother increases in order to support two. This also helps to prevent preterm labor, constipation and fatigue.
3. Eat A Healthy Diet
It is more important than ever for you to consume a healthy diet rich in nutrients so that your baby and you are strong and healthy. Foods that are highly recommended include protein-rich sources like fish, eggs and meat, whole grains, vegetables like broccoli, carrots and leafy greens, fruits like grapefruit and apples and dairy products like milk and yogurt.
Warnings: Avoid consuming unpasteurized cheese, raw shellfish, fish and eggs and under cooked meat.
4. Decide When You Will Be Announcing Your News
Everyone is very excited to announce their great news to friends and family. However, the best thing to do may be to wait to make your announcement until after your pregnancy is well-established and stable. Miscarriages are quite common during the first trimester of pregnancy, and if anything like that should occur you will be very disappointed. So before making any major life-changing decisions, like quitting your job, make sure to take the time to prepare for having a healthy motherhood and discuss all of the potential options that are available to you with your partner.
5. Make Changes To Your Lifestyle
Stop drinking alcohol and quit smoking. Studies have shown that alcohol and tobaccos can have serious negative effects on your baby's development and growth during pregnancy and into childhood as well. Reduce your intake of coffee, which could increase the chance of you miscarrying or having other complications. Don't drink more than one cup of coffee a day.
6. Manage Your Fatigue
Pregnancy women commonly experience fatigue due to the body using up so much energy for nourishing, protecting and supporting their baby growing inside of their womb. It is important to get extra sleep and rest, slow down at work, and relax on the weekends. Whenever you can, elevate your feet and get help from friends and family members until the second and third trimester when you are likely to have more energy.
7. Manage Your Nausea
During their first trimester many women experience vomiting and nausea. Some individuals think it's a natural way of protecting their babies from harmful substances. However, it can be very uncomfortable even if it is normal. Fortunately, after your third month, it usually does go away. In order to manage your nausea, try to eat small meal containing bland foods, mostly carbohydrates, like saltine crackers and dry toast. Avoid fatty and spicy foods. You may be able to help reduce these symptoms by wearing acupuncture wristbands. Also consult with your doctor about possibly taking vitamin B6.
Getting more exercise can benefit us all, but how do you do it? Well, we’ve come up with a number of ways to add more into your daily routine.
Do a 10 Minute Squat Every Day
In many countries, people do deep squats when they sent, relax or go to the toilet. It's a part of everyday life. In the Western world, we use chairs and Western toilets. Many people have not done a deep squat in years. However, if they did they find that squatting can help with ankle and hip mobility and provide you with isometric exercise. Kelly Starrett, a physical therapy expert, suggests that a person should be able to hold a deep squat for 10 minutes. If you can't do that right now, start 1 minute at a time. Try doing a squat while waiting for the kettle to boil or during an ad break. When you're comfortable with squatting for 10 minutes, you can go to the next level and invest in a Squatty Potty.
Sit on the Floor While Watching TV
When you're watching TV, squat on the floor like a child. Modern sofa design and technology have advanced to where you can comfortably sit motionless through hours of TV watching. If you sit on the floor while viewing the shows, you'll need to change positions, stretch and squirm to get comfortable. This movement helps to keep your vital systems active. If you're keen, you can also foam-roll away some of your aches and pains.
Have More Sex
Sex can be great of exercise and the longer and more vigorous it is the more calories you will burn. It’s a great way to have exercise and also something you’ll certainly look forward too. Adding some flexibility exercises into the mix can add to the excitement – why not try the Kamasutra to get some ideas of good positions.
Stand Up More
When you sit down, your body shifts into neutral. Circulation is constricted, metabolism slows down, muscles are shut down, and your connective tissues tighten. Even if you exercise for an hour every day, you cannot compensate for the number of hours you spend sitting and slumping in various chairs. The solution is to stand up.
If you are an able-bodied adult, there is no reason to sit down everywhere you go. You can stand on public transport and while playing Call of Duty. You can stand at your desk and make phone calls. Suggest standing meetings to your boss as a way to boost creativity. Standing puts you at a reduced risk of cardiovascular disease and help you but 1.36 more calories per minute than sitting. Here is a good calculator.
Help Other People
Some people feel that going to the gym is a waste of time. They'd rather be doing something useful with their spare time. There are charitable organizations such as Independent Age and Goodgym that places you with a community project or an elderly person who needs someone to help them with gardening or household projects. This counts as exercise. If this requires too much of a commitment for you, then why not help a friend out when you're free. You can help a friend move house and use it as an exercise day. You can help someone carry their pram or groceries up the stairs. Jog to the shops to pick up an item for a sick neighbor. This altruistic fitness still counts as exercise.
Concentration levels can be enhanced through eating and consumption of certain foods - here are some of the very best.
Green, Leafy Produce
The journal Neurology published a report in 2006 in which it was demonstrated that those eating at least two servings per day of vegetables, particularly green, leafy ones, enjoyed a concentration level equal to that of individuals five years younger. Consider opting for a large green salad at noontime or make some lovely steamed kale to go with dinner.
Benefits of Avocados
When your brain seems to be under some sort of fog, remember to give avocados a chance to work their magic. Replete with critical monounsaturated fats, avocados are great for increasing the function of nerves within the brain which are responsible for transmitting information, experts suggest. Use avocados as burger toppings, salad ingredients, tasty dips or even as a cooking fat.
Whole Grain Goodness
Research has suggested that having a solid breakfast that includes whole grain products is a great way to maintain mental concentration and focus. This stands in contrast to the effect of having a breakfast full of refined carbs or skipping the meal entirely. A great start to any day might involve eating some toasted whole grain bread with an egg or a bowl of cereal made of whole grains combined with milk.
Make Mine Green
Are you a coffee addict? Consider having green tea as a substitute, as it contains a lower dose of caffeine, but still has enough to provide a noticeable lift. Green tea also offers some significant health perks in the form of catechins. These are strong antioxidants which have been shown to effectively combat diseases.
Another lesser know about herb and one that has plenty of benefits for those looking for an added boost in terms of concentration. Kratom can be added to tea and has a whole array of benefits including aiding focus.
Surely you have enjoyed mushrooms in your favoritesavory dishes, but have you ever considered drinking a tea made of them? Relied upon by practitioners of Chinese medicine for centuries, reishi mushrooms in particular can produce an extremely healthy and rejuvenating brew. It is suggested that you combine a third of an ounce of powdered or chopped mushroom of this variety together with three cups of water. The tea should be brought to the boiling point and then allowed to simmer for half an hour. Then, it can be taken in doses.
Including flaxseed oil or the seeds themselves in a breakfast shake can be a terrific way to get moving in the morning. For a cool, high-fiber drink that is sure to offer a needed jump start, combine flaxseeds with some non-dairy milk, yogurt, frozen fruits and ice. These lightly nutty seeds are great for lending a crunchy feel to smoothies as well.
Children are always that little bit harder to gauge when it comes to health and well being than adults and the same is true when it comes to eyesight.
It’s so important children’s eyesight is looked after and there are a number of things you can do to ensure this. The following are a couple of the most important things to keep in mind:
Take your child in to have an eye exam prior to school starting:
A routine eye exam can detect any problems your child might be having with his or her vision. It is very important that issues like farsightedness or short sightedness be corrected, before any more serious complications are created such as recurrent headaches developing or learning difficulties. There are plenty of other reasons too why kids need eye exams.
Children need to wash their hands on a regular basis
The American Journal of Infection Control published a study that showed that over 164 million days of school are missed due to infection diseases spreading. Three million of the missed days resulted directly from acute conjunctivitis, known more commonly as pink eye. Reminding your kids to wash their hands on a regular basis and to avoid touching their eyes is very important.
When playing sports, make sure your kids wear protective eye wear
The National Eye Institute reports that a majority of eye injuries that occur among children 11 to 14 years old are while playing sports, with almost 35,000 incidents taking place each year. Protective eye wear, like a helmet-mounted face/eye shield or goggles, can help to reduce risk of serious eye injuries drastically. One great thing that parents can do to help is to set a good example when participating in sports themselves.
Encourage children to rest their eyes
Now that the school year is in full swing, most likely your kids will be spending lots of their time staring at a computer screen or reading books. Over time, it can cause blurred vision, headaches, eye strain or even near-sightedness at times. Remind your kids to rest their eyes every 20 or 30 minutes. Another good idea is to make sure glare is minimized wherever they are working, since this can force their eyes to work a lot harder than is necessary.
Buy high E-SPF glasses for your kids
Many after school activities that your children participate in expose them to the harmful UV rays of the sun. UV exposure over time can result in many eye problems, including developing cataracts at an early age. Purchasing high E-SPF protective sunglasses or prescription glasses for your child will help to encourage and foster good eye health for them for many years into the future.
Dehydrated food is not just sustenance for astronauts or survival food in a pack, it also can be part of your healthy lifestyle. And the great thing is that you can make highly nutritious, delicious, and healthy dried food right at home using a food dehydrator.
A healthy snack should include lots of vegetables and fruits; and these are best eaten when freshly picked as it is when their nutritional value is at maximum. This is because their vitamin content starts breaking down once they are picked.
Why should you consider using a food dehydrator?
With a food dehydrator, you can preserve vegetable and fruits by sealing them in a jar, or canning them. However, they still will lose valuable enzymes and nutrients because of the high temperatures required to safely process them. At the same time, taste is affected as sometimes sugar and salt are often added to improve taste or to serve as preservatives. Another option that works well when it comes to preserving some vegetables and fruits is freezing. While nutrients are preserved under this option, some lost palatability when frozen. When it comes to freezing food, it is important that you have a freezer that is big enough to hold the food you want to preserve.
Dehydrators solve all of these issues. With food dehydrators, enzymes and nutrients are not harmed by the low temperatures required to dehydrate the food. As such, the food’s full nutrition value is preserved. Once dehydrated, the food takes up very little space, making storage easier. For instance, a bunch of bananas will easily fit in a zip-top plastic bag and can stay fresh for months.
Benefits Of Using A Food Dehydrator
The full flavor of the food is retained, or is even made better as only the water in it is removed – concentrating the taste and flavor of your favorite vegetables and fruits. Once dehydrated, your snacks will retain their delicious taste for months.
No Preservatives Are Used
When dehydrating your food, you don’t have to add any preservation ingredients. The drying is what preserves the food. This is a great thing especially if you are sensitive to chemical additives, or are looking to limit your sugar or salt intake. The best food dehydrators provides natural, pure, and nutritional food that you can feel great about when eating.
Buying dried food at a store can be quite expensive. It’s much more cost-effective to buy fresh fruits and vegetable when on sale or in bulk quantities, then dehydrating them to preserve for use at a later time. If you have fruit trees or a garden where you plant your own vegetables, your crop and fruit are likely to ripen and be ready to be harvested at once. Dehydrating makes it possible to preserve more of what you have harvested while it is at its nutritional best.
Also, if you grow herbs, you can dry and store them for use during winter.
Dried foods make great snacks. Most dehydrated fruits tend to be extremely sweet and make good, healthier substitutes for sugary treats or candy. For a crunchy and salty snack, you can make sweet potato chips, potato chips, crackers, kale chips, and etcetera. At the same time, you can make meat jerky using a dehydrator. Options are limitless.
When dried, food becomes compact and extremely lightweight and doesn’t need refrigeration. It, therefore, becomes easier to take your dried food anywhere you go without having to worry that it will spoil. Dried food is great for backpacking, long trips, camping, and school lunches. When camping, preparing meals is much easier when using dehydrated ingredients – you can make sauces, soups, and other meals you can make at home fast and conveniently.
Eating healthy will make you look better, feel better, and will increase your energy and vitality levels. One of the best ways to get all the nutrients you need on a daily basis is by eating food instead of supplements. Food that has been dehydrated makes it easier to carry and enjoy protein and nutrient-packed food wherever you go. At the same time, dehydrating helps preserve the taste, enzymes and nutrients in your food.
If healthy eating and a healthy lifestyle are important to you, then consider getting and using a food dehydrator. A good dehydrator can be handy and could help you maintain good health and nutrition with delicious natural foods.