These days, there is a wide selection of bikes that are available. No matter which kind of bike you end up riding to work, everyone can benefit from one thing, which is the numerous health benefits that cycling provides. Cycling can help to improve you overall health. The following are five of the major benefits that make it hard to beat cycling.
1. Cycling is very good for the health of your heart.
We love to cycle, and according to what the British Medical Association has to say, cycling loves us back. Risk for coronary disease is cut in half by cycling only 20 miles a week. In addition, it has been suggested by studies that cycling increases cardiovascular fitness by 3 to 7% and also can help with regulating heartbeat.
2. Cycling is great for the waistline.
Cycling is among the most enjoyable kinds of exercise that you can do, which makes it possible for you to burn fat, lose weight, and become a healthier and fitter individual.
We made a couple of calculations using the Fit Chick cycling calorie calculator that Selene Yeager created. The calculations have been based on a 9.3 mile average commuting distance, 23.7kph average commuting speed and 13.6 stone average male weight.
The average commute, based on this, enables you to burn around 575 calories for each ride you take. That is just one way, so you can burn a load of calories just by cycling to work.
3. Your lifespan can be increased by cycling.
Months can be added to your estimated life expectancy by cycling. A study published by Environmental Health Perspectives journal showed that individuals who switched to cycling from driving for short trips had a 3 to 14 month increase in estimated life expectancy.
4. Cycling is great for your muscles.
General muscle function is increased gradually by cycling. Also due to the fact that it is a low impact sport, there isn't the risk of strain or over exercise like there is with a majority of other sports. When you cycle on a regular basis to work, it increases your joint mobility and strengthens your leg muscles. Choosing the right sort of bike for commuting makes life a whole lot easier – look for something that’s light and flexible – Viking bikes offer a good selection.
5. You get a sounder night's sleep.
According to a Stanford University School of Medicine study, cycling can help you get a good night's sleep. Researchers had insomnia suffers cycle every other day for 20 to 30 minutes. It took half the time for insomniacs to fall asleep than it had previously. The duration of their sleep also saw a one hour increase.
- Very poor hygiene conditions
- Food storages that are not covered tend to attract cockroaches.
- If the pest control measures are irregular, they will attract more cockroaches in the house.
- Feces resembling ground coffee.
- Presence of musty and pungent odor.
- In a cockroach infested kitchen, the contamination of foods may result to stomach related problems.
- You may spot shell casings of the hatched eggs.
There’s more to healthy eating than just focusing on the right foods all the time. An occasional slice of cake for breakfast or just a pie for dinner is perfectly OK, as it helps spice up your life. Nonetheless, healthy eating is all about knowing how to balance foods for proper nutrition and health. Healthy foods should, therefore, be given a top priority as they are the essentials to a healthier body. A healthy meal comprises of foods rich in high-quality proteins, carbohydrates, fats, vitamins, and minerals. One of the best ways to enjoy healthy meals is by knowing how to balance them, as well as ensure they are delicious enough to avoid monotony.
1. Prepare your own meals
This gives you more control over the foods you eat. If possible, take some time to shop for fresh and high-quality foods, then cook them from scratch. Getting some good kit in the kitchen can make all the difference, look at these details from Foodal.
2. Focus on balanced diet plans
Ensuring all your main meals contain proteins, vitamins, minerals, and carbohydrates in each serving is recommended.
3. Introduce varieties
Break the monotony of green leafy vegetable or the same fruits with each meal by introducing varieties. As long as you know the nutritional value in these foods, you should then be able to find a variety of all the foods you need. Nuts, eggs, lean meat, fish, fruits, seeds, dairy products and whole grains are available in a wide range of options. Be sure to take advantage of these varieties to make meals more delicious and appealing.
4. Know your food
Each food contains various nutrients needed in the body. Take some time to understand how spinach, for example, helps your body. This will help you make a better judgment when shopping for groceries.
5. Avoid empty calories
While most foods are packed with calories, it would be advisable to go for foods with a higher nutritional value. Look for foods that provide other nutrients such as protein, dietary fiber, and oils in addition to calories. Here are some good tips.
6. Make breakfast a priority
Although many people may not know this already, breakfast is the most important and vital meal in a day. Having a hearty and nutritious breakfast not only helps kick-start your day but also enables you to stay alert all day through.
7. Read the fine print
If shopping for canned or processed foods, be keen on the small print. Check portions of sugar, saturated fats and salt in a product before tossing it in the shopping basket.
8. Drink lots of water
Pure water is vital for normal cell and body functions. You should however steer clear of energy drinks and other empty calories. Here are some of the reasons why to drink more water.
Regular body exercise ensures all body organs and cells are functioning properly. It also promotes healthy growth.
10. Get enough sleep or rest
Sleep is vital for your health. It is only when you sleep that your body cells and regenerate or repair injured tissues. At least 8 hours of sleep is recommended.
Steam cleaning can provide many health benefits. Many households are covered in debris and microorganisms that can negatively impact health in a number of ways, but steam cleaning is capable of removing just about all debris and killing just about all species of bacteria. Not only, has that, but steam cleaning also provided these further health benefits:
Cleaning with ammonia or bleach can release harsh chemicals into your home that can be hazardous to your health, but steam cleaners do not use any of these chemicals. In fact, steam cleaning does not produce any concerning toxins at all, since the only two components of a steam cleaning process are distilled water and heat. The best steam mop for your home can make a huge difference.
In addition to that, harsh chemical cleaning products like ammonia and bleach can leave behind odors and fumes long after the cleaning process is completed, which can corrupt the air of your home and cause damage to sensitive skin, especially in children and young pets. To avoid this pollution, steam cleaning processes are kept to using just pure distilled water along with electrically produced heat as ingredients, so there is no risk of persistent rashes or long term irritation. Another powerful element that makes team cleaning one of the best cleaning options is that the powerful steam can instantly kill many household pests, including dust mites, bed bugs, and fleas, as well as their hard to eradicate eggs and larvae.
Steam cleaning is especially beneficial for purging kitchens and bathrooms of dangerous bacteria like MRSA, listeria, and salmonella that cleaning with standard soap and water can leave behind. Steam cleaning instantly kills these bacteria as well as other germs and viruses, which is a great way to keep everybody in your home happy and healthy.
Another benefit of steam cleaning processes is that the superheated steam is capable of killing off all types of mold, Many types of mold treatment will kill active, living mold, but will leave behind mold spores, which means that the mold can re-establish itself quickly, sometimes within as little as a few weeks. Steam cleaning processes, however, are capable of destroying most types of common household mold spores as well. In addition to removing unsightly mold stains, and unpleasant odors, steam cleaning will remove a potential allergen source from your home – mold is one of the most common causes of household allergies and asthma attacks.
In conclusion, steam cleaning provides a wide range of health benefits to your home and to all the people that live in it. Not only this, but steam cleaning processes are also highly environmentally friendly and green, since they do not use harsh synthetic chemicals that can get into the water supply and pollute rivers and the oceans. So if you'd like to achieve a clean home without worrying about chemicals and other health hazards, steam cleaning is your best option.
Want a brighter smile? Porcelain veneers could make that happen. The best part is that as long as you take care of them, they could easily last you up to 15 years.
However, not everyone knows how to properly take care of them. So follow these five tips.
1. Proper Oral Care
Your veneers are acting as your teeth. So treat them like your teeth! Brush twice daily, and floss once daily. You've been hearing this advice since you were a child, but that doesn't mean it isn't great advice.
You may wonder why it's important, if porcelain teeth can't decay the way your normal teeth can. The reason is that your veneers are reliant upon your own, physical teeth to stay attached. This means that you have to take care of your normal teeth along with your veneers.
Don't forget that you need to visit your dentist once every six months. This is for preventative care. The dentist will do a check-up, and be able to catch any potential problems before they become major problems. Your smile may look great now, but without proper care, it won't stay that way!
2. Soft Toothbrushes Are Better
According to Queen Square Dental Clinic make sure the toothbrush you're using is soft-bristled. In addition, ensure that your toothpaste is non-abrasive. This helps mitigate wear and tear on your veneers.
3. Don't Stain Your Teeth
While the porcelain of your veneers is stain resistant, the adhesive bonds that hold them in place are not. This means the bonds can become stained, making the area look yellow or brown.
Sodas, smoking, coffee, and wine are some of the top staining culprits. If you want to drink a staining beverage, try using a straw. Not only will it keep the liquid from hitting your teeth, but it'll get you drunk more quickly, too!
4. Avoid Hard Objects
Hard objects can cause chips. Bite down on the wrong thing, and that's all she wrote. It doesn't help that porcelain isn't as strong as normal tooth enamel. Avoid things like ice, hard candy, and other hard objects.
Try not to bite into hard fruits, either. Cut apples, pears, and other such fruits into smaller pieces. This can help avoid any accidents. Also, try cutting meat off the bone. It may be tempting to bite right into that chicken thigh, but if there happens to be an errant bone, you could find your teeth chipped.
5. Never Grind Your Teeth
Teeth grinding can damage your natural teeth, so you can imagine it'll do a number on your veneers. If you suffer from bruxism (tooth grinding in your sleep), it may not be as easy as simply stopping. If that's the case, we can help you find a solution to protect your teeth and keep your veneers intact.
Technology cuts across all areas in life from offices, roads to households. The kitchen particularly has not been left behind. With the advancement in technology, the knives, graters, and other old appliances are no longer usable. Time is also of essence and instead of wasting too much of your time chopping foods during preparation, you should consider moving on to more efficient and handy kitchen appliances such as the food processors.
While looking for the best food processors, you should be very careful not to settle for substandard products. There are many fake companies that have come up thus affecting the original makers of the food processors. A food processor should at least enable you to perform the basic functions with no fuss. In addition to performing these functions, a food processor should be durable without encountering issues.
While searching for a good food processor, looking out for the best food processors reviews online would be very helpful in settling for a quality one. To help in distinguishing the best processors and the substandard ones, below are some of the things that you should have in mind before purchasing.
Just like other appliances, the rule of ‘the bigger the body, the better its performance’ also applies for the food processor. They should be able to chop through heavy foods as well as spin fast enough to grind the delicate foods. Be on the lookout for the performance. A good food processor should be able to perform for a long duration of time without having to overheat. To be sure on this, you should settle for the processors that have warrantee on the motor. This would be a clear evidence of the quality of the product. That is, if a company is willing to stand behind their product and replace it in case of an issue without charging any fees, it shows that the company really believes in it.
For the body, it is recommended that you go for the processors with wide, heavy bases. This is because the torque of the motor requires a heavy food processor to avoid twisting and squirming of the processor especially when processing heavy foods. The wide basis makes the processor more stable thus it’s not easy for it to crawl around on the surface that it has been placed. Also, the base needs to be smooth and clean lines because they are quite easy to clean.
B. Its controls;
Whatever type and brand of food processor that you buy, it must have the basic controls of on, off and pulse. Some food processors may have the dough making features. If you are looking for just a basic food processor, it just needs to be easy to clean. It is preferable to go for machines with touch ads and smooth inset buttons. These are easy to clean thus avoiding any food from getting stuck between the buttons.
C. The blades;
Classic blades are the best ideal for mincing and chopping. For the dough making processors, the short interchangeable blades are the best for kneading the dough in seconds. Grating and slicing discs are widely available in different sizes and are able to process foods of different textures. For most manufacturers, they provide their clients with a variety of blades. It is important to have a full set so that you can unlock the full potential of the food processor.
D. The bowl;
The bowl should be large enough so as to handle variety of tasks. A 2-liter bowl would be the most appropriate for most of the uses. However, there is a smaller bowl included in the packaging in case one may need to have smaller foods to process. Also, the bowl should be easy to clean and durable, it is advisable that you go for the bowls made from polycarbonate plastic.
By considering the four things above, you can rest assured that a food processor will give you the quality service that you require.
There are a number of tips caregivers of loved ones with dementia can take into consideration, and these tips can help you ease the anxiety of your loved ones. The main goal is to let the person you're caring for keep their dignity, while you provide them with the care they need. With that said, continue to read on to learn how to work with people who have dementia.
1. Approaching People With Dementia
There is a certain approach you can take if you want to reduce your love ones' anxiety and you can help them understand what is going on. With that said, you should always approach from the front because this will make your loved one know you are coming, and if you approach them from behind, then they may become anxious. People in the late stages of dementia are prone to anxiety, so make sure to approach from the front.
Also, walk slowly because this allows your loved ones to take in that you are coming towards them. A good supportive stance is standing to their sides and make you should always call them by name, as this can get their attention. Plus, people with dementia tend to remember their first names the most.
Another thing you want to do is make them feel less threatened by crouching low. Offer your hand to them too. Doing this will give you an idea if they will welcome hugs and other welcoming gestures.
2. Getting Cooperation
Make sure you use the approaches discussed above and keep your instructions short and straight to the point. Give dementia sufferers easy choices to make and ask for their help suggest the experts at Paradise In Home Care. Break things down into simple steps and if this doesn't work and you don't get cooperation, then review your approach method and try again.
3. Use Touch With Respect
Some people don't like to be touched, which is why you should use touch with respect. Simply offer your hand and then judge their response. This will give you an idea whether or not they don't mind being touched or if they are bothered by it.
4. Hand Under Hand Method
You can place your hand under the person's hands when you are telling them how to do a task. They may get things right the first time around. However, let them keep on trying to do things as much as possible and use assistance when you think it's necessary.
5. Traveling With A Person Who Has Dementia
In order to make the trip as enjoyable as possible, you should plan ahead of time when you are traveling with someone who has dementia. The trip with your loved one may not even be possible. Consider what stage of the disease is at and then figure out if the trip is a good idea or not.
Consider the length of time you will be gone and the type of travelling you are going to do and where you are visiting because you want to make sure your love one can handle the travel. There are some precautions you can take, and this includes bringing medication and bringing a few change of clothes. Ask another person to go with you and schedule extra breaks and stops along the way and try to do your travelling during the day instead of the evening.
Those tips can help you if you take care of someone with dementia. There are many other tips you can keep in mind. However, the ones above are some of the best ones.
Dogs are amazing creatures, fun to be around and a great pet. Additionally, they also provide a whole array of health benefits – here are some of the most common.
1. They get you outdoors: Fresh air and sunshine raise your mood. In addition, the sun provides you with extra vitamin D. Exposure to vitamin D helps with fighting mental and physical conditions, including heart attacks, obesity, cancer and depression. Also, when you go outdoors with your pet, it gives you the chance to commune with nature. Try to take the time to feel the sun on your face, feel the wind rush past you, listen to the rustling of the trees. The feeling and sounds of nature can help provide you with a sense of peace and calm.
2. They keep you moving: When you walk your dog and engage in outdoor activities such as throwing a Frisbee it provides you with a natural boost of energy, and allows you to let some steam off. It also helps you improve your physical fitness, by strengthening your bones and muscles, which not only helps your body, but your self-esteem as well. According to studies, both children and adult animal owners have lower triglycerides, cholesterol and blood pressure, which might partly be due to having a more active lifestyle as a pet owner. It has also been shown that animal owners have lower risk for developing major cardiac problems and have better circulation. When you have a stronger body, you are also less susceptible to having mental health problems.
3. They build immunity and lessen asthma and allergies: This might sound counterintuitive, however children growing up in houses with animals are not as likely to develop many common allergies. According to studies, children exposed to two or more cats or dogs when they were babies developed allergies at less than half the rate, including pet, ragweed, grass and dust allergies, and were also less likely to develop asthma. Allergies may cause some individuals to become apathetic, lethargic and experience insomnia. These can make people more vulnerable to depression and other mental health issues.
4. Petting reduces stress: Not only can grooming and rhythmic petting be comforting to your cat or dog, it can be to you as well. Concentrate on his deep breaths, the warmth radiated by him, and his soft fur's texture. Whenever you and your pet connect, oxytocin is released, which is the hormone related to anxiety relief and stress, which helps to lower cortisol levels and reduce blood pressure.
5. They both keep you present and distract you: Being engaged and present with your pet helps you take your mind off of problems you may behaving. Whenever you are completely in the moment, that means you aren't worrying about the future or the past.
A lot of people find this to be medically helpful and you can even get letter for emotional support animal a if it’s deemed to help your mental wellbeing in some cases. It's just you with your pet. Another thing you can do to help keep you distracted is to take videos or photos of your pet's adorable antics.
6. They help to reduce loneliness: If you don't like being alone, having a pet can be a really good companion for you. Pets are often quite intuitive and when you are feeling down will seek you out, and won't allow you to be alone. Just be sure you can completely love and care for your pet before taking him home. You should never use a pet to fill a temporary void that you have and then push them aside. A cat or dog is a long-term commitment that isn't always easy. However, they can offer you a lot of love through both bad and good times.
7. They can reduce your isolation: You can take you dog to a dog park which offers both you and your dog more socialization opportunities. Your dog easily makes friends and can help to break the ice. This will also allow you to connect with new individual as well, and maybe make future dog dates at such as play times at a local park, hikes and other activities. Your cute pet can be a great conversation starter as well as good way of getting to know some of your neighbors.