Do you ever feel as though you lack the stamina and energy you need to meet the varied demands of life? Have you gotten to a place in your life where you accept your grogginess as the norm? Well, I'm here to tell you that not only is that not normal to feel that way, there is something you can do about it!
For some people, the fix will be found in diet and exercise. Your body is a complex machine and requires the right combination of fuels to keep it running at peak performance. Similar to a car engine, give your body bad fuel or oil, and eventually it won't run at all. So, put away the boxed, bagged and canned goods, and choose fresh meats, grains, fruits, and veggies to put in your tank, and you won't be sorry!
For those of you that eat moderately well and get a decent amount of exercise, you may need to look into things like vitamin deficiencies (especially vitamin B), mineral decifiencies (iron), thyroid problems, or a weak immune system! For thyroid and vitamin deficiencies, see a naturopathic doctor! You will be amazed how a vitamin B deficiency can affect your energy levels. If it is a weak immune system (you always seem to be sickand lack energy) I recommend one product: Himalayan GoChi! GoChi is a non-pastuerized juice made from the Himalayan goji berry. You won't believe the what 4 oz a day of this delicious drink will do for you and your family. I personally experience colds and flus in a whole new way: not only do we rarely get sick, but when we do, we never lose our energy, or ability to function. My kids have never been on anti-biotics, and have never been to the doctor for an illness! I have been able to significantly reduce my asthma, allergies, and eczema, and I never suffer from lack of energy. If these symptoms plague your family, check out Himalayan GoChi at www.berrylove.freelife.com!
2012 just might be the start of healthiest life you'll ever have!