Are you having one of those days... where you don't feel like going to the gym? Sometimes the hardest part is literally getting there! We all have days like that every now and then. I'm not saying it's going to be easy, but I can promise you it will be worth it! So lift those weights, get on that elliptical, take that yoga class... whatever you do to move today, you will NOT regret it!
I have finally found the supplements that I have been looking for that I can recommend to my clients to help improve their nutritional intake and enhance their workout results. My client feedback is 100% positive. View my website and contact me if you are also looking for that competitive edge in nutrition and wellness: http://www.pattyjarrellfitness.myitworks.com
If you are interested in trying some top-quality wellness products at a very reasonable price, go to my link and check them out :
I have supplements, skincare, greens, wraps and much more.
If you would like to order, contact me from the website and I will help you get 40% off!
"All great achievements require time." - Maya Angelou
This is my 'quote for the day' and based on the research I've read, it is accurate. As fitness professionals, we need to work even harder to get people moving. Being sedentary develops into disease and inability to move. I believe that the USE IT OR LOSE IT Theory is right on track.
I encourage my clients to figure out what types of exercise they like to do, and have fun doing it... just move!