Are you having one of those days... where you don't feel like going to the gym? Sometimes the hardest part is literally getting there! We all have days like that every now and then. I'm not saying it's going to be easy, but I can promise you it will be worth it! So lift those weights, get on that elliptical, take that yoga class... whatever you do to move today, you will NOT regret it!
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"All great achievements require time." - Maya Angelou
This is my 'quote for the day' and based on the research I've read, it is accurate. As fitness professionals, we need to work even harder to get people moving. Being sedentary develops into disease and inability to move. I believe that the USE IT OR LOSE IT Theory is right on track.
I encourage my clients to figure out what types of exercise they like to do, and have fun doing it... just move!