I know we are in a time crunch this month with extra errands, parties, etc... Because of that, I believe that HIIT workouts combined with mind-body workouts are essential. We can get the calorie burn and metabolism boost in the high intensity sessions but we also need the balancing that the mind-body (pilates, yoga, t'ai chi, etc.) offer! Don't forget to boost your immune system with your greens and essential oils!
Even though I LOVE fruits and vegetables, I still have a hard time getting enough in on a daily basis! It usually comes down to my busy schedule or the fact that I can't stock them fast enough to supply the whole family. Anyway, I am so grateful to be able to use a powder that supplies 52 herbs and nutrient rich superfoods, as well as 34 fruits and vegetables. I put this in my water every day and I can really tell that I get the nutritional boost that I was missing. Love my greens!
Are you having one of those days... where you don't feel like going to the gym? Sometimes the hardest part is literally getting there! We all have days like that every now and then. I'm not saying it's going to be easy, but I can promise you it will be worth it! So lift those weights, get on that elliptical, take that yoga class... whatever you do to move today, you will NOT regret it!
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"All great achievements require time." - Maya Angelou
This is my 'quote for the day' and based on the research I've read, it is accurate. As fitness professionals, we need to work even harder to get people moving. Being sedentary develops into disease and inability to move. I believe that the USE IT OR LOSE IT Theory is right on track.
I encourage my clients to figure out what types of exercise they like to do, and have fun doing it... just move!
