A contemporary writer named Joel Osteen once said: "Arrange your mind so that you choose happiness each and every day." I believe that it is possible to train mentally as well as physically. HAPPY FRIDAY, EVERYONE!
I have been actively working in the fitness industry for 25 years as a personal trainer, group fitness instructor, and fitness manager. Every day I look forward to leading my clients toward a healthier, more functional lifestyle. I train at a private country club and The Four Seasons Resort, as well as offering outdoor bootcamps and providing in-home workouts to those who prefer the highest level of privacy and convenience. Challenge and muscle confusion are key in my training protocol. Never the same workout twice... I love to mix it up! I also enjoy using my golf-fitness expertise and training with Titleist Performance Institute to assess golfers and help them to improve their game by identifying golf-specific exercises to fit their swing type. On a personal note, I have a wonderful husband as well as 3 beautiful children who encourage me to follow my passion for health and fitness without ever feeling like I am comprimising my love for family.