A contemporary writer named Joel Osteen once said: "Arrange your mind so that you choose happiness each and every day." I believe that it is possible to train mentally as well as physically. HAPPY FRIDAY, EVERYONE!
I have been actively working in the fitness industry for over 25 years as a personal trainer, group fitness instructor, and fitness manager. I hold a degree in Exercise Science with minors in Nutrition and Psychology. Every day I look forward to leading my clients toward a healthier, more functional lifestyle. I am Director of Fitness at Troon Country Club and occasionally teach at The Four Seasons Resort, at Troon North. I provide in-home workouts to those who prefer the highest level of privacy, efficiency and convenience. Challenge and muscle confusion are key in my training protocol. Never the same workout twice... I love to mix it up! I am Balanced Body trained for Pilates Reformer and mat classes. I enjoy using my golf-fitness expertise and training with Titleist Performance Institute to assess golfers and help them to improve their game by identifying golf-specific exercises to fit their swing type. I am currently working towards my Weight Management Specialist certification and offer top grade wellness products to my clients with individual attention to their needs and goals. On a personal note, I have a wonderful husband as well as 3 beautiful children who encourage me to follow my passion for health and fitness without ever feeling like I am comprimising my love for family.