When beginning a yoga class, I always try to encourage each student to leave their expectations and judgments outside of the yoga studio. Go for your personal best, while listening to the needs of your body and spirit today. Wouldn't it be great if we could maintain that attitude throughout the rest our day? No judgements, no set expectations... I challenge my students during the month of December to happily receive what each class or personal training session has to offer because there are numerous benefits! Each day is a new day, each workout a unique experience. Enjoy the ride!