With the change of seasons and only 3 months left in the year, comes an opportunity to reflect on what's working for us and what we may need to change. This concept will apply to our workouts as well as our lives in general. Try to let go of the negative or unimportant things and concentrate on the positive. For example, we all have something good to share with others... it may be attitude, knowledge, happiness, or encouragement. Why not focus on this for a little while? Wait and see where it takes you. After all, it always feels better to give than to receive!