Tuesday, July 23, 2013 • Cave Creek, AZ 85331-3481
There are so many diets out there to help people lose weight. Lets face it, weight loss is a million-dollar industry. What I like to see my clients focus on instead of 'dieting,' is : making healthy food choices, using portion control, and supplementing with the necessary vitamins to fuel their needs. So many diets these days involve deleting a whole food group, such a carbs, from your daily intake. Our body need carbs, protein and fat everyday. It is important though to educate yourself on what carbs to eat as well as which are the healthy fats. When these nutritional lifestyle changes are made together with a regular exercise program, weight loss and fitness goals can be reached!