When so many of my clients come into the gym, their stress levels are high. It just happens to be the world we live in. Sometimes, it is family stress, sometimes it is job or personal issues. It doesn't really matter where the stress comes from. We need to manage it, and working out is a great outlet for managing stress! Hit the weights and mindfully attack your workout and you will always feel so much better. You are doing something positive for yourself because you get the physical, mental, and spiritual benefits. Don't forget about the stress hormone, cortisol, which can actually make you fatter if you aren't doing something about it...Just another reason to workout today!