....I’m all Zumba ready for my Silver Lakes CSD Zumba class at 5pm Wed June 1st......as well as, 6pm Bootcamp and 7:15pm Yoga classes!
JOIN ME to get FIT for LIFE…… (not just bikini season!)… lol
Also - Next Monday, June 6th join me for 5pm Step Cardio Conditioning, 6pm Bootcamp and 7:15pm Zumba....
Call first - classes are full..... Cheers - Patty
Hello Silver Lakes Fit Females
Great news: The CSD is looking into adding a new low impact class to Monday nights. It would be more of low impact step/conditioning class, like before. All fitness levels encouraged.
> *Time: 5:00pm -5:50pm – approx 50 minute class
> *Program Design: 20-30 minutes cardio (step) with conditioning (weights, bands and bars) followed by a 15 minute core (abs) workout.
> *8 week program (8 classes’ total) *Price $40.00 (for 2 months)
> *Minimum class size is 10.
> *Class Detail:
Get a total body workout all in one class. Cardio training and muscle conditioning combined using a variety of equipment including steps, bands, bars and weights. This program is designed to enhance cardiovascular endurance, core strength, and flexibility while burning fat and calories. So what do you think? If you are interested -Please reply.
> Coming soon: Zumba Fitness – Monday Nights - 7:15pm. Watch your CSD newsletter and emails for more details and start date. Here’s to health - Patty Hartong
Per Racheal Crosgrove Q&A in Womans Health - The dreaded “muffin top” is made up of fat, so you can’t flex it away. Instead, focus on full-body exercises that burn more calories and get your metabolism revving long-term. One of the many effective exercises is the lunge with single-arm press.
Hold a dumbbell at your right shoulder and stand with your left foot three feet in front of your right. Lower into a lunge.
As you stand, press the weight overhead. Lower it back to your shoulder and repeat. Do 10 to 12, then repeat on the other side.
Holding a weight on one side while doing a lower-body move makes your core work harder to stabilize your body. The result: You’ll burn calories, rev your metabolism.