To:
360 Days to Get 2011 Right
I just finished my most recent workout, day two workout of the New Year. I feel great – Motivated and on fire – How about you?
My New Year pledge: Do not over train to the point of injury.
Whatever... the point is this: Excessive demand, workload and expectation are distressing and counterproductive.
If you always work out in the fast line you always crash and burn - leading to injury, boredom and lack of results.
Do you see where I'm going with this? Slow down. Take it easy. Steady as she goes. What's the rush?
We're always working on it. Right?
So“..What is your goal? What are you working towards? Do you plan on getting to a finish line or is this for life? Calm down if you miss a workout due to things beyond your control. Calm down if you ate that “thing” you think is bad. One day at a time – knowing you are always doing your best. Do not obsess, know your limits and chill when you need to chill, because we have 360 more days to figure it out““
Think about it!
Stay healthy and happy with life, family and friends. Remain balanced, confident - and as always - a fit female!
Patty
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