ATTENTION! Fitness Boot Camp is COMING SOON!!
Give a whole new meaning to your “weekend warrior workout”.
ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results.
Fitness Boot Camp
Saturdays @ 9: 00am
A Boot camp class is a great way to add variety, style and intensity to your workout schedule, while keeping the workouts fun, motivating and challenging. A boot camp workout can burn as much as 850 calories.
Fitness Boot Camp - Sign up NOW!!! Call or email Patty to sign up today. 760-951-3508 – firstname.lastname@example.org
The Boot Camp is an 8 week Fitness Program and because it is a Community Event - the cost is affordable.
Saturday 9am - Cost: $40 for 8 weeks (which turns out to be only $5 a class).
Classes run anywhere from 60-90 min depending on your fitness level..... And "for now" Saturdays only.
To start - classes will be held indoors at the new CSD Community Center (next to the thrift store on Visata Rd), but will include both indoor and outdoor sessions in the near future.
Start date – unknown at this time - but I hope to start the 8 week session by May (maybe earlier - depending on community interest).
What is a Boot camp?
“Fitness Boot Camp” is a type of indoor/*outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval, and strength training.
Fitness boot camps are designed in a way to push participants harder than they'd push themselves for amazing results. (* outdoor workouts when weather permits).
What exercises are included in the program? We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Every class is a little different from the day before and you will get a “SAFE” full body workout every week!
**Example Exercises include: pushups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts (burpees), Mt Climbers, lunges, squats, crunches, plank, star jumpers and So much more...
** Modifications are given allowing for everyone to participate, no matter what your current fitness level is. The only requirement is the willingness to have fun and work hard.