Diet Tricks That Really Work
stay-slim strategies are anything but garden-variety.
Sounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
Prep Ahead of Time
"I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies," says Marisa, who often has zucchini and spinach.
Practice Portion Control
"I usually say no to the bad things at Whole Foods, but then I get to the register, where they have individually wrapped chocolates. I'll grab five and keep them at home. If I need something sweet, I've got it!" she says.
Make Smart Swaps
Marisa has found healthier alternatives to fattening foods. Instead of potato chips, she munches on organic Rhythm Superfoods Kool Ranch Kale Chips. And she mixes tuna with Wildwood garlic aioli instead of mayo. She also whips up leaner versions of Griffin's high-fat favorites--such as a BLT made with an Ezekiel English muffin, organic tomatoes, avocado, lettuce, and turkey bacon.
Keep Your Hands Off His Junk Food
"When I first met Griffin, I gained 10 pounds! When you are falling in love, all you do is make out and eat!" says Marisa. Now she has learned to indulge judiciously. "When I do have one of his favorites, like soda or cake, I look at it as a treat and enjoy it. Because I eat well 90 percent of the time, I don't feel guilty."