Flavorful Low Calorie Applesauce Pork Chop
Submitted by: WHITELTLGUMMY62
This is a great recipe that I created on a whim. Applesauce is a great compliment to pork. Combined with the spices and vegetables it tastes great!
Minutes to Prepare: 10
Minutes to Cook: 35
Number of Servings: 2
Nutritional Info
· Servings Per Recipe: 2
· Amount Per Serving
· Calories: 232.1
· Total Fat: 7.8 g
· Cholesterol: 67.2 mg
· Sodium: 1,240.4 mg
· Total Carbs: 15.6 g
· Dietary Fiber: 2.2 g
· Protein: 23.9 g
Ingredients
-Two 3oz pork chops
-2 servings Musselman's Light Applesauce
-1/3 cup Chopped Onion
-1/3 cup Chopped Apple
-1 tsp chopped garlic
-1tbsp reduced calorie maple syrup( I use the kind sweetened with splenda because it has lower calories)
-salt and pepper to taste
-2 tbsp Water
Directions
Combine all ingredients except Pork into a bowl.
(Optional- poke small holes into the pork with a knife and let it sit in this mixture for several hours before cooking to marinate)
Place Pork Chops onto a greased pan ( i use cooking spray) and pour mixture on top fully covering each chop.
Cook for approximately 35 minutes.
Makes two servings.
Number of Servings: 2
Cheers,
Patty Hartong
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