Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » Pauline Brown's Blog

Pauline Brown's Blog

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Friday, January 27, 2012 @ 20:05pm

LIFT 4 U Cycling Studio

LIFT 4 U opened it's brand new cycling studio on 1/23/12.  The students have been amazing and have really enjoyed our new bikes - Schwinn with the MPower console that gives Watt/RPM/Miles and calorie feedback to the rider!!!! 

So happy right now!!!!!!

Friday, January 27, 2012 @ 20:03pm

2012 R.I.P.P.E.D. Trainings for me so far this year

Castle Rock, CO 1-29-12

Lincoln, NE 2-11-12

Kirkwood, MO 2-18-12

Fargo, ND 2-25-12

Check us out at www.rippedusa.com

 

Friday, January 27, 2012 @ 20:02pm

R.I.P.P.E.D. Castle Rock Instructor Training 1-29-12

I have SO enjoyed facilitating trainings for R.I.P.P.E.D. not only because I truly am passionate and believe in the program but because I have met SO many wonderful people!!!!!!

 

Wednesday, September 21, 2011 @ 20:16pm

R.I.P.P.E.D. training in Alabama

Heading to Montgomery Alabama for a R.I.P.P.E.D. training this weekend.  Yeah!!!!!

Love, love, love facilitating trainings!!!!!

Friday, September 02, 2011 @ 09:27am

Let's all take the time to remember and pay respects

Hello to all you fitness professionals.  My husband and I met in Japan because of the 9-11 crisis.  We have a beautiful Tribute to 9-11 motorcylcle that we are headed to New York with for the 10th year anniversary.  We hope that people never forget the horrible incident.  We don't believe people should relive the horror but we don't believe people should forget either!!!!!

Friday, August 12, 2011 @ 15:54pm

IDEA/R.I.P.P.E.D

Just performed at the IDEA World Fitness Conference in Los Angeles, CA!

Contact Pauline

About Me View Profile

Pauline Brown

My company name is LIFT-4U (Life Improvement Fitness Training). I am also a Master Trainer for R.I.P.P.E.D. (The One Stop Body Shock). I have a stong passion for helping people become and stay healthy and fit! Please check out my mission statement and further information on my website at www.lift-4u.com
Follow My Updates
My Facebook Page

Archive

2012

January (3)

2011

August (1)

September (2)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association