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Pedro Bernardy's Fitness and Lifestyle Coaching Blog

Pedro Bernardy's Fitness and Lifestyle Coaching Blog

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Thursday, January 31, 2013 • Walnut Creek, CA 94597-7848

Recommended Link: Sciatic pain prevention

By Pedro Bernardy

Often people I work with will describe occasional back pain that radiates through the hip and leg.  This condition can be caused by a number of factors from bad shoes to skeletal misalignment.  In many cases this pain is reduced or removed with corrective exercise and lifestyle changes.  Dr. Spencer Nadolsky, Doctor of Osteopathy and Exercise Physiologist, offers a excellent overview of the causes and cures associated with sciatic pain.  I suggest you read his article at : 

http://www.precisionnutrition.com/doctor-detective-sciatic-pain

Be well, stay strong

 

 

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About Me View Profile

Pedro Bernardy

With more than 40 years of martial arts training and a lifetime of physical fitness involvement, I retired from a 26 year career in Information Technologies to join the Health and Wellness Revolution in 2003 as a full-time Personal Trainer. Beginning with Renaissance Club Sport in Walnut Creek, California I soon became known as a caring and successful lifestyle coach to clients of all ages and fitness levels. I continue to expand these services to further promote the benefits of a healthy lifestyle, particularly to demographics with special needs. These include the Parkinson Disease Network, Cancer Survivorship programs and martial arts instruction. My training approach involves taking a holistic view of each client and student's specific needs, educating and guiding them to successful achievement of their goals. My current practice spans fitness clubs, schools, hospitals and community centers where I employ a diverse set of services. Awards that include Renaissance Club Sport’s Associate of the Year and Diablo Magazines’ Best of The East Bay serve as testament to my abilities, passion and success. My mission statement,” Live Life Daily in a State of Excellence and Appreciation. Teach others to do the Same", reflects my passion to provide the highest level of products and services possible to achieve long and healthy lives for all. Please contact me for an initial consultation at: (925) 980-9466 or Pedro@pedrobernardy.com
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