I love that, "I go to the gym"
What does that mean?
Do you go to the gym and talk with your friends? Do you go to the gym and walk on a treadmil?
Do you go to the gym and not have any idea what to do?
Do you spend more time getting to the gym than exercising at the gym?
Do you go to the gym and get bored?
Do you go to the gym and sit on the weight bench?
This is why so many people are surprised when they do our bootcamp or personal training.
Most people really do not know how to workout, they don't know what it takes to get fit
I'm not blaming them, I'm making a clear observation. Time and time again I hear, "But I thought I was kind of fit cause I go to the gym".
Going to a gym is great, what you do at the gym is another story!