Sour cream has become a common item in households across America. It is used for dips, toppings on food, dressing, baking, ect.
But there is a better option, plain yogurt. If there were two bowls set side by side, one with sour cream and one with yogurt it would be very hard to tell the difference.
I don’t even buy sour cream any more. We only use yogurt.
Sour Cream-Serving Size 1 cup Plain Yogurt- Serving Size 1 cup
Calories: 478 Calories: 154
Total Fat: 45g Total Fat: 3.8g
Sat. Fat: 41g Sat. Fat: 2.45g
Cholesterol: 0mg Cholesterol: 15mg
Sodium: 235mg Sodium: 172mg
Fiber: 0g Fiber: 0g
Sugars: 15g Sugars: 17.25g
Protein: 6g Protein: 12.86g