To see Videoblog click here http://www.youtube.com/watch?v=d5WBFnfmaTo&t=66s
So you've been exercising regularly for a while now, and you have a nice routine going. You've finally created that healthy, active lifestyle for yourself and it feels good. I want you to love moving for a lifetime, so this week's Videoblog talks about one of the main reasons regular exercisers quit and how you can prevent it http://www.youtube.com/watch?v=d5WBFnfmaTo&t=66s
Until next time....keep moving!