Want to start exercising? Intimidated by large gym crowds? Need the advice of a certified personal trainer and group exercise instructor? Are you a beginning to intermediate exerciser? Here's the answer:Come to a small private group fitness class geared to your needs! I teach a 1-hour class which includes everything you need: cardio, resistance training, core work, balance work, and stretching. Plus I offer advice on modifying exercise to meet your specific needs and monitor your form to make sure you are as safe as possible.What do you need to bring? An exercise mat, a pair of 3-lb dumbbells, a towel, and water. There is a private bathroom on site for your convenience.FIRST CLASS IS FREE! The class is held in San Ramon near the I680 Alcosta exit. Current class times are Saturday mornings 10am and Wednesday evenings at 5:10pm. Contact me for details by emailing me at firstname.lastname@example.org.