The USDA announced today a replacement for the Food Pyramid. Now called "Choose My Plate", it gives easy to understand guidelines as to what should be on our food plates. I like the fact that it is simple and focuses on smaller portions, although not a lot of detail is given on proper portion sizes.
To learn more about "Choose My Plate", visit http://www.choosemyplate.gov/
For more on proper portion sizes, I like http://hp2010.nhlbihin.net/portion/ This is an interactive quiz from the National Heart, Lung, Blood Institute. It not only shows proper portion sizes, but also shows how portions have changed in America over the last 20 years.