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Richard Dant's Blog

Richard Dant's Blog

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Saturday, February 16, 2013 • Hood River, OR 97031

Inside Out Fitness's "Athlete of the Month" February 2013

By Richard Dant

Julie is our "Athlete of the month" for February 2013! Many people ask me what it takes to get this distinction and I tell them that I need to be able to tell a great health and fitness story. Well, Julie has just the ticket! I have been training Julie for over a year and she ALWAYS shows up regardless if she is feeling like it or not. She always gives everything a try even though she doesn't always think she can do it. She always "shows those choppers" , that is  she is constantly smiling and that is important folks, very!   So having said that let me now tell you that Julie also suffers from RA(rheumatoid arthritis ), a chronic form of arthritis with inflammation the joints, swelling, stiffness, pain and changes in the cartilage that can result in crippling deformities. So folks this isn't your basic Osteoarthritis, oh no! We are talking some major pain that doesn't really get better but is mostly just managed. So folks, what was your reason again for not "WALKING THROUGH THOSE DOORS"??? Now that is what I call a story!! Rick Dant THE trainer!

Friday, April 06, 2012 • Hood River, OR 97031

"THE" Interview series has begun!

By Richard Dant

"THE" Interviews series at "THE" trainer's table is available at my website on the blog and at youtube!

Friday, April 06, 2012 • Hood River, OR 97031

Fat Fighters 3 month body-fat checks this Saturday 10:30-12:30

By Richard Dant

Don't miss out on the big prizes at Snap Fitness!---Rick

Saturday, December 31, 2011 • Hood River, OR 97031

FREE hour long consultations! 541-490-8717

By Richard Dant
Saturday, December 31, 2011 • Hood River, OR 97031

saturday Morning Gym-Side Chats 8:30-9:30 at Snap Fitness!

By Richard Dant

Come with all your health & fitness questions and Rick Dant, RN of over 20 years and 35 years experience in the fitness field will give you the answers FREE! No sales talk during this informative hour!

Saturday, December 31, 2011 • Hood River, OR 97031

Snap's Fat Fighters III January 7th 10:30-12:30

By Richard Dant

Bring $20 cash and get your bodyfat checked and get entered for great prizes and cash!---Rick

Sunday, January 23, 2011 • Hood River, OR 97031

Kickin ass!

By Richard Dant

Here at Inside Out Fitness we help you Kick Ass! and achieve "your goals" not goals that Rick says you should have. Keep kickin'! Rick.

Contact Richard

About Me View Profile

Richard Dant

I am a Personal Trainer, Pilates Instructor, SAQ Specialist and President and chief trainer of Inside Out Fitness located in Hood River Oregon. I train in gyms and in-home training. I train athletes as well. I guarantee that this is the best training in the Columbia River Gorge. Inside Out Fitness has "THE" largest selection of portable functional training equipment in the Pacific Northwest! Guaranteed! I train totally according to my clients needs! I use many Functional and Strength Cardio exercises in my training. My #1 Goal Is Always To Help You Achieve The Goals That You Set, not that I set for you! Come and be a part of my "Dream Team" which means that I don't accept anyone who is not ready to put in what it takes to reach their goals! Thank you, Rick
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