Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out. You can catch it on demand here, or go to iTunes and look for the “Lisa Williams Show”. Please give it a listen and spread the word. It’s a serious issue that needs to be given more of a voice.
From big to fit. Four years ago I completely changed my life, dropped over 75lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me.