So it's spring. Sure doesn't feel like it. Soon, though, the weather will warm and we will be wearing shorts and tank tops. Oh no, you say?!?!? Body image is a huge factor in today's world. I hear all the time about arms that sag. Boobs that sag. Butts that sag. To gain back the youthful appearance to your bodies, you can take chemicals to combat age, or you can build muscle mass that helps you produce hormones to counteract aging. I opt for building muscle mass. There's nothing like a lift you get from firm muscles. Much better than silicone. Much less expensive or traumatic. And much more accessible and achievable than you think. Just ask some of my training clients or students who have completely changed their bodies in a short period of time. I'm looking forward to an awesome summer of fitness at RSFit Training Studio. I hope you are too.
If you ever thought of making changes for your new year, now is the time to put them into action. One thing to remember is that specific rather than vague goals are more concrete. The more specific, the better. This can be applied to fitness goals and other goals in your life... It can be applied to EVERYTHING. Even parenting. I'm a parent of two teenagers... When I leave the house and say, "I want the house clean by the time I get back." Hmmmmm. When I arrive home, usually not much has been done. If I leave and tell my two teens, " I want the dishes washed and put away, the living room vacuumed, and your dirty clothes taken to the washer", I usually come home to those specific items finished. So if your goal with the new year is to "get fit", "feel better", define those specifically and you will find you will reach those goals. I'm always available to help with your goals. Watch out 2013!