This blog is about doing what works for you. All my life I was probably the worst and handshakes, or other forms of hand slap. To me they were always changing, it seemed like I would learn one somewhat and then an added change would. Not to mention that awkard momemt when some tries to shake you hand and you slap five. The great saying you can tell a lot about a man by his handshakes. Sometime those lead to big squeeze matches that I lost majority. Finally the fist bump came out and it rescued me from all the awkward moments. I even take the intiative with the fist bump for obvious reason. I think it can be used in most setting other than a interview or a nice to meet.
Now to the point, I feel like trying to keep up with all the fitness will leave you feeling awkward. Just watch fitness fails on youtubes. Do not be those people, just following a new trend. Find what you enjoy, and is best fit for you, and stick with it. I will be giving fist bumps for the next twenties years.
New weight loss article on Toledo examiner in the Quick workout category.
Five weeks to my first half-marathon. I really learned the importance of both rest and using a variety of training methods.