Lack of Sleep Can Undermine Weight Loss

Andrea King

If you work with me as a trainer, I will do my best to educate you on how to fit exercise and healthy eating into your busy schedule. Professional knowledge and experience are crucial when customizing a program to meet your unique needs. I have been in practice for more than six years and my credentials include: certification from American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and as a C.H.E.K .Holistic Lifestyle Coach, as well as a Bachelors degree from the University of Colorado. Building on my experience working with hundreds of clients, I incorporate body mechanics, cardio, and strength training to help create a lean line and core strength. Nutritional coaching and metabolic typing provide a foundation for successful weight loss and a path to optimal health.