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Monday, January 06, 2014 • Ashburnham, MA 01430-3038

5 Ways A Diet Is Like A Bad Relationship

DietNutrition Nutrition CoachingPersonal TrainerPersonal TrainingWeight LossHealth and fitnessHealthWomen/Women's Health Issues
By Sara Guerard

                                        stockimages          Those extreme diets are all the rage around the New Year.  So what happens when the resolution passes?  Looks a lot like a dysfunctional romance!  Here are the 5 ways your diet is like a bad relationship:           1) You invest a lot of time, energy, and money, but you're always left feeling unsatisfied.                      2) It's all you and your girl friends can talk about.                                                                                  3) You can't stop thinking about when the next cheat will happen.                                                           4) You scroll through phone contacts, pausing on forbidden names with potential to take out.                     5) When it's over, you wind up on the couch with a gallon of ice cream.                                                 For realistic fitness motivation, hilarity and advice, follow me on Twitter @SaraGuerard & find me on Facebook:  www.facebook.com/SaraGuerard.                                                                                                                                                                                   Image courtesy of stockimages/FreeDigitalPhotos.net.stockimages 

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Sara Guerard

I'm a motivational powerhouse with loads of experience in weight management. I change lives, and I'm here to help you incorporate an active lifestyle into your busy schedule. You will achieve a life balance that works toward your personal goals! Your path to great health will be made shorter with my proven fitness and nutrition strategies. I am also available for public speaking events.
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