So, I have a client that is sputtering a little bit after the holidays. He didn't do bad over the holiday, but is having trouble feeling it, at least 100%. When I look at his diet, it is less than perfect, and his training is less than perfect also. In fact, compared to what he was doing BEFORE the holiday, it is well.....less than stellar!!!
That said, the important thing is he IS training, and trying to be careful about his diet. As I look, I am seeing improvement! There is a lesson here! Something is better than nothing, and the important thing is to keep on....keep'in on!
The holidays are tough on everyone, no matter how dedicated you are. Temptation is there. Perhaps everyone does not fall for it, but it IS still there. I believe the key for this time of year is to simply put your head down, and keep moving ahead! Do not let minor hiccups destroy all that you have been striving for! If you fall off the horse, so to speak, GET BACK ON!!
The only thing that can really determine success, is YOU! YOU DECIDE! Yes, the holidays are tough, but being determined to continue your program in spite of all that may hinder it is key! Like I said, keep on....keep'in on!!