Eating a variety of fruits and vegetables is good for your health. It helps to sample new ones regularly to see which you like the best. To get started, purchase at least one fruit or vegetable this week that you've never had before. Suggestions include star fruit, radicchio, papaya, persimmon, arugula, endive, bok choy, snow peas or prickly pear. You may not like the first one you try, but eventually you will find some winners.